{"id":1464,"date":"2017-08-07T23:24:06","date_gmt":"2017-08-07T23:24:06","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=1464"},"modified":"2024-11-12T09:01:11","modified_gmt":"2024-11-12T12:01:11","slug":"panqueca-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/pratos-principais\/panqueca-low-carb\/","title":{"rendered":"Low carb pancakes for you to make and get inspired"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">THE <strong>low carb pancake<\/strong> is for people who turn to a <strong>low carb lifestyle<\/strong> to get your sugar cravings under control and lose those extra pounds. I thought I should dedicate this week to some of my <strong>Favorite Low Carb Recipes <\/strong>\u2013 starting with these delicious pancakes with sour cream <strong>low carb.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Breakfast is usually the hardest meal for people to prepare. These pancakes, which have Parmesan cheese as an ingredient, are a great option for breakfast, as long as you add the right filling. Even if you&#039;re not restricting carbohydrates, low-carb pancakes are also an excellent option for those who want to get rid of gluten, as they don&#039;t contain any grains or flour of any kind. In fact, the list of ingredients in this recipe for pancakes with sour cream is incredibly short. Sour cream, Parmesan cheese, eggs, and seasonings of your choice. That&#039;s it. And they&#039;re super easy to make.<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">Low carb pancake | Ingredients for the dough<\/span><\/h2>\n<ul>\n<li><span style=\"font-size: 14pt;\">4 eggs<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">1\/2 box of <a href=\"https:\/\/pratofundo.com\/3563\/creme-leite\/\" target=\"_blank\" rel=\"noopener\">milk cream<\/a><\/span><\/li>\n<li><span style=\"font-size: 14pt;\">1 tablespoon grated parmesan cheese<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Seasonings to taste<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 14pt;\">Low carb pancake | Sauce ingredients<\/span><\/h2>\n<ul>\n<li><span style=\"font-size: 14pt;\">1\/2 box of cream<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">1\/2 onion (I fried it in ghee butter)<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">1 tablespoon grated parmesan cheese<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">1 tablespoon of cheese (I used gouda, but you can use another)<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">1 tablespoon of ricotta cream or cottage cheese<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Seasonings to taste<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div style=\"position: relative;\">\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/SPTQGWGai-E?rel=0&controls=0&showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"position: absolute; bottom: 1px; right: 1px; width: 33%; height: 33%; z-index: 77777777777;\"><span style=\"font-size: 14pt;\">\u00a0<\/span><\/div>\n<\/div>\n<h2><span style=\"font-size: 14pt;\">Low carb pancake | How to prepare<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">The preparation part is very simple.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Just mix the eggs, then the cream in the quantity described, the parmesan cheese, add the seasoning you want and the dough is ready, which will be very liquid, just like a traditional pancake.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">The next step is to place enough dough in a greased, non-stick frying pan to fill the bottom of the pan. Make as much as you can and add your favorite filling. That&#039;s where your inspiration comes in. Set aside.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">To make the sauce, saut\u00e9 the onion and add the cream, grated parmesan, ricotta or cream cheese, and another cheese, preferably yellow (mozzarella, prato, etc.).<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Now just spread it over the pancakes and that&#039;s it.<\/span><\/p>\n<p>Discover the book 101 low carb recipes to help you lose weight<\/p>","protected":false},"excerpt":{"rendered":"<p>A panqueca low carb \u00e9 para pessoas que se voltam para um estilo de vida baixo em carboidratos para obter seus desejos de a\u00e7\u00facar sob controle e perder esses quilos extras. pensei que devesse dedicar esta semana a algumas das minhas receitas favoritas de carboidratos baixos &#8211; come\u00e7ando com essas deliciosas panquecas com creme de [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-1464","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pratos-principais"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=1464"}],"version-history":[{"count":3,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1464\/revisions"}],"predecessor-version":[{"id":16295,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1464\/revisions\/16295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=1464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=1464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=1464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}