{"id":1513,"date":"2017-08-11T12:56:27","date_gmt":"2017-08-11T12:56:27","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=1513"},"modified":"2024-11-12T09:01:20","modified_gmt":"2024-11-12T12:01:20","slug":"ebook-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/ebook-low-carb\/","title":{"rendered":"Free Low Carb Ebook with 30 recipes"},"content":{"rendered":"

A low carb meal plan is what the low carb ebook<\/strong> offers and that can save your life. A low-carb diet is a low carb diet<\/strong>, such as those found in sugary foods, pasta and bread. It is rich in protein, fat and healthy vegetables.<\/p>\n

 <\/p>\n

Low carb ebook and types of low carb diets<\/h2>\n

There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.<\/p>\n

 <\/p>\n

This low carb ebook is a detailed meal plan for a low carb diet. What you can eat on a sample low carb menu.<\/p>\n

 <\/p>\n

A Low-Carb Diet Meal Plan<\/p>\n

What foods you should eat depends on a few things, including how healthy you are, how much you exercise, and how much weight you have to lose.<\/p>\n

 <\/p>\n

 <\/p>\n

Low carb ebook and the basics<\/h3>\n

Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, high-fat dairy products, healthy fats, oils, and maybe even some tubers and non-gluten grains.<\/p>\n

 <\/p>\n

Don't Eat: Sugar, HFCS, wheat, seed oils, trans fats and low-fat products, and highly processed foods.<\/p>\n

 <\/p>\n

Low carb ebook | Foods to avoid<\/h4>\n

You should avoid these 7 foods, in order of importance:<\/p>\n

 <\/p>\n

Sugar: Soft drinks, fruit juices, agave, sweets, ice cream and many others.<\/p>\n

Gluten grains: wheat, spelt, barley and rye. Includes breads and pastas.<\/p>\n

Trans Fats: \u201cHydrogenated\u201d or \u201cpartially hydrogenated\u201d oils.<\/p>\n

Seed and vegetable oils high in omega-6: cottonseed, soybean, sunflower, grapeseed, corn, safflower and canola oils.<\/p>\n

Artificial Sweeteners: Aspartame, Saccharin, Sucralose, Cyclamates and Acesulfame Potassium. Use Stevia instead.<\/p>\n

\u201cDiet\u201d and \u201cLow-Fat\u201d products: many dairy products, cereals, cookies, etc.<\/p>\n

Highly processed foods: If it looks like it was made in a factory, don't eat it.<\/p>\n

You MUST read ingredient lists, even on foods labeled as \u201chealth foods.\u201d<\/p>\n

 <\/p>\n

Low Carb Ebook | Foods to Eat<\/h5>\n

 <\/p>\n

You should base your diet on these real, unprocessed, low-carb foods.<\/p>\n

 <\/p>\n

Meat: Beef, lamb, pork, chicken and others. Grass-fed is best.<\/p>\n

Fish: Salmon, trout, haddock and many others. Wild fish is best.<\/p>\n

Eggs: Omega-3<\/a> enriched or pastured eggs are best.<\/p>\n

Vegetables: spinach, broccoli, cauliflower, carrots and many others.<\/p>\n

Fruits: Apples, oranges, pears, blueberries, strawberries.<\/p>\n

Nuts and Seeds: almonds, walnuts, sunflower seeds, etc.<\/p>\n

High-Fat Dairy: Cheese, butter, heavy cream, yogurt.<\/p>\n

Fats and Oils: coconut oil, butter, lard, olive oil and cod liver oil.<\/p>\n

If you are healthy, active and don't need to lose weight, then you can afford to eat a little more carbs.<\/p>\n

Click on the link to download the low carb e-book<\/span><\/p>\n

Also Read: 50 Best Low-Carb Foods for Your Low-Carb Diet<\/strong><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Um plano de refei\u00e7\u00f5es de baixa carga de carboidratos \u00e9 o que o ebook low carb oferece e que podem salvar a sua vida. Uma dieta baixa em carboidratos \u00e9 uma dieta que restringe os carboidratos, como os encontrados em alimentos a\u00e7ucarados, macarr\u00e3o e p\u00e3o. \u00c9 rico em vegetais proteicos, gordurosos e saud\u00e1veis.   Ebook […]<\/p>\n","protected":false},"author":6,"featured_media":1514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1513","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=1513"}],"version-history":[{"count":4,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1513\/revisions"}],"predecessor-version":[{"id":16328,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1513\/revisions\/16328"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=1513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=1513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=1513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}