{"id":1678,"date":"2017-08-17T12:39:37","date_gmt":"2017-08-17T12:39:37","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=1678"},"modified":"2024-11-12T09:01:20","modified_gmt":"2024-11-12T12:01:20","slug":"receita-low-carb-com-sardinha-escabeche","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/pratos-principais\/receita-low-carb-com-sardinha-escabeche\/","title":{"rendered":"Low Carb Recipe With Pickled Sardines"},"content":{"rendered":"

THE\u00a0 low carb recipe with sardines<\/strong> marinated beef is a super simple and very cheap preparation. Despite this, it is a dish very rich in calcium (which keeps bones healthy) and Omega 3<\/strong>, a type of super beneficial fat that helps reduce the consequences of inflammatory processes in our body, preventing problems mainly in the heart, intestines and joints. In other words: besides being a super tasty and economical dish, it is also good for you.<\/p>\n

Do you need even more reasons to write down this low carb sardine recipe? It's one of the SUPER easy fish recipes to make and it's ready in no time. I think I've convinced you now.<\/p>\n

So get the ingredients ready to try this delicious dish. Mediterranean cuisine<\/strong><\/a> (mainly from Portugal and Spain).<\/p>\n

Low carb recipe with sardines | Ingredients<\/h2>\n
    \n
  • 5 to 6 fresh, cleaned sardines (about 250g.)<\/li>\n
  • 2 small onions, sliced<\/li>\n
  • 2 medium tomatoes, sliced<\/li>\n
  • 1 large red or green pepper, sliced<\/li>\n
  • 1 teaspoon sweet or hot paprika<\/li>\n
  • 1 handful of chopped fresh herbs<\/li>\n
  • 1 bay leaf<\/li>\n
  • 1\/2 cup vinegar or white wine<\/li>\n
  • Olive oil, salt and black pepper to taste<\/li>\n<\/ul>\n

    Low carb recipe with sardines | How to prepare<\/h2>\n

    After cutting all the ingredients of the low carb recipe with sardines<\/strong>, line the bottom of a pressure cooker with half of the onions and then make a layer with half of the tomato. I didn't use the bell pepper because I don't like it, but if you use it, put half of it here too. Season with salt and black pepper.
    \nArrange the sardines on top of the tomatoes. Cover the fish with another layer of onions and tomatoes (and peppers) and season again with salt and black pepper.<\/p>\n

    On top, spread the paprika, herbs, bay leaf (I didn't have any, so I didn't use it) and drizzle with vinegar or white wine. Cover the pan and cook over high heat. When it starts to sizzle, lower the heat and cook for 20 minutes.<\/p>\n

    Wait for the pressure to release before opening the lid. Serve with the sauce that forms in the pan. I served it with low-carb cauliflower puree.
    \nThese quantities serve 2 people well. I like to make a little more and store the leftovers in the fridge to later make sandwiches or canap\u00e9s with the cold sardines.<\/p>\n

    See also:<\/strong><\/p>\n

    Low carb dish made with Italian boats<\/strong><\/p>\n

    Discover the book 101 low carb recipes with tips and recipes to help you lose weight<\/p>","protected":false},"excerpt":{"rendered":"

    A\u00a0 receita low carb com sardinha \u00e0 escabeche \u00e9 uma prepara\u00e7\u00e3o super simples e muito barata. Apesar disso, \u00e9 um prato riqu\u00edssimo em c\u00e1lcio (que mant\u00e9m os ossos saud\u00e1veis) e \u00d4mega 3, uma esp\u00e9cie de gordura super ben\u00e9fica que ajuda a diminuir as consequ\u00eancias dos processos inflamat\u00f3rios do nosso corpo prevenindo problemas principalmente card\u00edacos, intestinais […]<\/p>\n","protected":false},"author":6,"featured_media":3123,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-1678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pratos-principais"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=1678"}],"version-history":[{"count":6,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1678\/revisions"}],"predecessor-version":[{"id":16337,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1678\/revisions\/16337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=1678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=1678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=1678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}