{"id":1685,"date":"2017-08-17T15:13:15","date_gmt":"2017-08-17T15:13:15","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=1685"},"modified":"2024-11-12T09:01:20","modified_gmt":"2024-11-12T12:01:20","slug":"receita-de-frango-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/pratos-principais\/receita-de-frango-low-carb\/","title":{"rendered":"Low carb oriental style chicken strips recipe"},"content":{"rendered":"

Delicious food doesn't necessarily have to be difficult to prepare. This low carb chicken recipe<\/strong> in oriental strips is a great example of this, as it was ready in just over 10 minutes and is surprisingly tasty.<\/p>\n

THE low carb chicken recipe<\/strong> It came out kind of by chance, when I put together the ingredients I had in the fridge. The chicken as a base was combined with chives, chili peppers and ginger. It took a more oriental direction and received more typical and super interesting flavors: soy sauce and sake. Do you agree that it couldn't go wrong?<\/p>\n

To accompany, a cauliflower rice<\/strong>, one zucchini noodles<\/strong> or a delicious cauliflower puree<\/strong>, which is what I did. I took advantage of the fact that I had lunch alone and prepared a lunch box for the week \u2014 which can even be frozen.<\/p>\n

 <\/p>\n

Low carb oriental style chicken strips recipe | Ingredients<\/p>\n

300g. of fillets of chicken <\/a>cut into strips<\/p>\n

1 and 1\/2 tablespoon of coconut oil<\/a> (or lard)<\/p>\n

1 small onion, finely chopped<\/p>\n

1 clove of garlic <\/a>finely chopped<\/p>\n

1 finger pepper<\/a> small, very finely chopped<\/p>\n

1 teaspoon of ginger <\/a>grated<\/p>\n

1\/4 cup of sake <\/a>kid<\/p>\n

1\/4 cup soy sauce<\/p>\n

3 tablespoons of water<\/p>\n

1 teaspoon heavy cream<\/p>\n

3 tablespoons chopped fresh chives<\/p>\n

Salt and black pepper to taste<\/p>\n

Low carb oriental style chicken strips recipe | How to prepare<\/p>\n

Heat a large frying pan or pot, add the oil and then the onion. Saut\u00e9 until translucent, then add the garlic, pepper and ginger. Saut\u00e9 for another 3 minutes and add the chicken strips.
\nWait for the chicken to cook (until it changes color), stirring occasionally to cook all sides well.<\/p>\n

Pour in the sake and wait for the alcohol to evaporate (about 2 to 3 minutes). Then add the soy sauce and let it boil for another 2 to 3 minutes.<\/p>\n

Add the cream to the pan and stir until the sauce begins to thicken, then turn off the heat.
\nServe immediately, with chives sprinkled on top, accompanied by cauliflower rice or, like me, with low carb cauliflower puree and cooked beetroot (optional).
\nThese quantities yield two servings. I made leftovers into low carb lunch boxes for the week (they can be frozen for up to 3 months).<\/p>\n

See also:<\/strong><\/p>\n

How to make cauliflower rice<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Comida gostosa n\u00e3o necessariamente precisa ser dif\u00edcil\u00a0\u00a0de preparar. Essa receita de frango low carb em tiras \u00e0 oriental \u00e9 um belo exemplo disso, j\u00e1 que ficou pronta em pouco mais de 10 minutos e fica surpreendentemente saborosa. A receita de frango low carb saiu meio que ao acaso,\u00a0quando juntei os ingredientes dispon\u00edveis na geladeira. O […]<\/p>\n","protected":false},"author":6,"featured_media":1686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1685","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pratos-principais"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=1685"}],"version-history":[{"count":4,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1685\/revisions"}],"predecessor-version":[{"id":16339,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1685\/revisions\/16339"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=1685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=1685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=1685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}