{"id":1714,"date":"2017-08-19T13:04:37","date_gmt":"2017-08-19T13:04:37","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=1714"},"modified":"2024-11-12T09:02:06","modified_gmt":"2024-11-12T12:02:06","slug":"pure-de-couve-flor-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/pratos-principais\/pure-de-couve-flor-low-carb\/","title":{"rendered":"Creamy Low Carb Cauliflower Puree"},"content":{"rendered":"<p>This recipe of <strong>low carb cauliflower puree<\/strong> It is very good for varying your preparations and avoiding routine and getting away from the same old mashed potatoes. It doesn&#039;t necessarily have to be potato, it can be pumpkin, carrot, cauliflower... The advantage of making mashed potatoes using cauliflower as a base is that you will have a dish with <strong>low carb<\/strong> and lots of nutrients, as well as being delicious and super light!<\/p>\n<p>See Also:<\/p>\n<p>Low Carb Cabbage Mayonnaise Salad Recipe<\/p>\n<p>Low Carb Baked Macaroni Gratin<\/p>\n<p>Low Carb Recipe With Pickled Sardines<\/p>\n<h2>So let&#039;s make the low carb cauliflower puree, you will need:<\/h2>\n<ul>\n<li>1 <a href=\"http:\/\/www.ecycle.com.br\/component\/content\/article\/62-alimentos\/3575-os-dez-maiores-beneficios-da-couve-flor-para-sua-saude-.html\" target=\"_blank\" rel=\"noopener\">cauliflower<\/a> medium or 400g frozen cauliflower<\/li>\n<li>1 cup of vegetable milk (cow&#039;s milk can also be used)<\/li>\n<li>1 tablespoon cream cheese<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Grated parmesan for gratinating<\/li>\n<\/ul>\n<h2>Low carb cauliflower puree | Preparation method:<\/h2>\n<p>Place the washed cauliflower in a pan and cook it. You can either steam it or cook it in water. If you are cooking it in water, a good idea is to add a few cloves of garlic and rosemary leaves to add flavor.<\/p>\n<h2>Low carb cauliflower puree recipe | step 2<\/h2>\n<p>When cooked, transfer the cauliflower to the blender, discarding the water (the garlic and rosemary leaves too, if using). Add the coconut milk, salt, pepper and cream cheese.<\/p>\n<h2>Low carb cauliflower puree recipe | step 3<\/h2>\n<p>Blend well until the puree is creamy and smooth. If it is too thick, add milk until it reaches the ideal creamy consistency. If you prefer, use a mixer.<\/p>\n<h2>Low carb cauliflower puree recipe | step 4<\/h2>\n<p>Place in a baking dish, sprinkle with grated parmesan and bake at 200\u00baC until golden brown.<\/p>\n<p>mashed cauliflower recipe-6<\/p>\n<p>Ready, super practical and delicious, a recipe worth trying! I hope you enjoy another low carb delight.<\/p>\n<p>&nbsp;<\/p>\n<p>Discover the book 101 low carb recipes with tips and recipes to help you lose weight<\/p>","protected":false},"excerpt":{"rendered":"<p>Essa receita de pur\u00ea de couve flor low carb \u00e9 muito boa para variar nas prepara\u00e7\u00f5es e n\u00e3o cair na rotina e sair da mesmice do pur\u00ea de batata. N\u00e3o precisa ser necessariamente de batata, pode ser de ab\u00f3bora, cenoura, couve-flor\u2026A vantagem em fazer pur\u00ea usando como base a couve-flor \u00e9 que voc\u00ea ter\u00e1 um [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1716,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-1714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pratos-principais"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=1714"}],"version-history":[{"count":6,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1714\/revisions"}],"predecessor-version":[{"id":16368,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1714\/revisions\/16368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=1714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=1714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=1714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}