{"id":1735,"date":"2017-08-24T11:41:39","date_gmt":"2017-08-24T11:41:39","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=1735"},"modified":"2024-11-12T09:02:07","modified_gmt":"2024-11-12T12:02:07","slug":"lista-de-compras-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/artigos\/lista-de-compras-low-carb\/","title":{"rendered":"Low Carb Shopping List | Basic Tips"},"content":{"rendered":"

In the low carb shopping list<\/strong>, you will find basic tips for buying food and not getting lost when starting your low carb diet.<\/p>\n

Whenever there are doubts about making a low carb shopping list,<\/strong> Think simply about animals, eggs and plants, everything that is born and grows above and below the ground, taking into account that some tubers are rich in carbohydrates, but if your goal is to change your diet, to adapt, don't worry SO MUCH about this. Make a gradual and continuous change to adopt a low carb lifestyle<\/strong>.<\/p>\n

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Low carb shopping list | Meats<\/h2>\n

Meats: Any type: beef, pork, lamb, game, organ meats, poultry, etc. Feel free to eat the natural fat from meat without fear, as well as the skin from chicken. The idea is basically that it would be much better to consume organic meats from animals fed on grass, but between the perfect and the best for your health, invest in the best possible source of meats and remember that the perfect cannot stop you from following what is already good enough for the challenges and changes in your diet at the moment.<\/p>\n

Low carb shopping list | Fish and eggs<\/h2>\n

Fish <\/a>and seafood<\/a>: All types: Oily fish such as salmon, mackerel, sardines or herring are great. Avoid breading.<\/p>\n

Eggs: All types: boiled, fried, scrambled, omelets, etc. Preferably organic eggs. I particularly love pickled quail eggs.<\/p>\n

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Low carb shopping list | Fats and vegetables<\/h2>\n

Oils and fats: Butter, ghee, coconut oil, olive oil. (Avoid soybean and canola oil and margarine).<\/p>\n

Vegetables that grow above ground: sprouts, cauliflower, broccoli, cabbage, kale, Brussels sprouts, kale, Chinese cabbage, spinach, asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, onions, peppers, tomatoes, onion, garlic, etc. (eat freely until satiety. Foods that grow below ground are consumed wisely.)<\/p>\n

Low carb shopping list | Dairy products and seeds<\/h2>\n

Dairy products: Always avoid low-fat or skim foods\u2026choose traditional ones instead, avoid ultra-processed cheeses and mixes, cream (40% fat), sour cream, Greek yogurt and high-fat cheeses. Be careful with regular milk, reduced-fat milk and skim milk, as they contain a lot of milk sugar (lactose\u2026stay away from lactose-free). Avoid flavored, sugary and low-fat products.<\/p>\n

Nuts| Seeds: chestnuts<\/a>, almonds, but in smaller portions. I suggest a really cool tip which is to separate small portions into individual bags, like the ones for popsicles, popsicles, lollipops\u2026 here at home we do this and it worked really well to control the consumption of a maximum of one portion per day.<\/p>\n

Low carb shopping list | Fruits<\/h6>\n

Fruits: Strawberry, avocado, natural or grated coconut without sweetening (not coconut water), red fruits, cherries, berries, lemon\u2026<\/p>\n

Drinks: water, sparkling water, flavored water, herbal teas in general, coffee, chimarr\u00e3o, terer\u00ea (unsweetened).<\/p>\n

AVOID: Flours in general, especially wheat, whether refined or whole, tapioca, avoid soy and corn, all sugars<\/p>\n

(refined, brown, demerara, coconut sugar...it's all sugar anyway.), avoid\/reduce sweeteners, opt for stevia, erythritol and xyloflavol.<\/p>\n

See also:<\/p>\n

Low carb diet what to eat | 50 low carb foods<\/p>\n

List of low carb vegetables for you to enjoy without guilt<\/p>\n

Discover the book 101 low carb recipes to help you lose weight<\/p>","protected":false},"excerpt":{"rendered":"

Na lista de compras low carb, voc\u00ea vai encontrar dicas b\u00e1sicas para comprar alimentos e n\u00e3o ficar perdido (a) na hora de come\u00e7ar a sua dieta low carb. Sempre que houver d\u00favidas em fazer uma lista de compras low carb, pense simplificadamente em bichos, ovos e plantas, tudo que nasce e cresce acima e abaixo […]<\/p>\n","protected":false},"author":6,"featured_media":1736,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-1735","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-artigos"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=1735"}],"version-history":[{"count":10,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1735\/revisions"}],"predecessor-version":[{"id":16380,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1735\/revisions\/16380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=1735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=1735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=1735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}