{"id":175,"date":"2017-04-04T12:14:55","date_gmt":"2017-04-04T12:14:55","guid":{"rendered":"http:\/\/lowcarb-brasil.com\/?p=175"},"modified":"2024-11-11T15:32:20","modified_gmt":"2024-11-11T18:32:20","slug":"almondega-low-carb-marroquina","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/pratos-principais\/almondega-low-carb-marroquina\/","title":{"rendered":"Moroccan low carb meatball"},"content":{"rendered":"<h2><\/h2>\n<h2>Ingredients for low carb Moroccan meatballs<\/h2>\n<ul>\n<li>1\/2 cup fresh parsley leaves, chopped (about 2 tablespoons)<\/li>\n<li>1 tablespoon paprika<\/li>\n<li>2 teaspoons ground cumin<\/li>\n<li>1 teaspoon salt<\/li>\n<li>1\/4 teaspoon black pepper<\/li>\n<li>1 kilo of <a href=\"https:\/\/www.saudedicas.com.br\/emagrecer\/carne-moida-na-dieta-para-emagrecer-1512627\" target=\"_blank\" rel=\"noopener noreferrer\">meat<\/a> ground (the original version uses lamb meat)<\/li>\n<\/ul>\n<p>Sauce:<\/p>\n<ul>\n<li>1 tablespoon coconut oil or lard<\/li>\n<li>2 medium onions, diced (about 2 cups)<\/li>\n<li>2 cloves garlic, minced (about 2 teaspoons)<\/li>\n<li>2 teaspoons paprika<\/li>\n<li>2 teaspoons ground cumin<\/li>\n<li>1 teaspoon salt<\/li>\n<li>1\/4 teaspoon black pepper<\/li>\n<li>2 medium tomatoes, diced (about 2 cups)<\/li>\n<li>1 1\/2 cups water<\/li>\n<li>2\/3 cup tomato paste<\/li>\n<li>1\/2 cup fresh parsley leaves, chopped (about 2 tablespoons)<\/li>\n<li>Ornament\u00a0<strong>:<\/strong>\u00a01\/4 cup chopped roasted pistachios<\/li>\n<\/ul>\n<p>See this post on how to make cauliflower rice<\/p>\n<h3>How to make low carb Moroccan meatballs<\/h3>\n<p>1<\/p>\n<p>In a large bowl, mix the parsley, paprika, cumin, salt, and pepper with a fork. Using your hands, break up the ground beef in the bowl and knead until all the ingredients are incorporated.<\/p>\n<p>2<\/p>\n<p>Dampen your hands with water and shake to remove excess. Measure out a heaping tablespoon of the meat mixture and roll it into a ball between your palms. Line the meatballs up on a baking sheet until it&#039;s time to toss them in the sauce.<\/p>\n<p>3<\/p>\n<p>Heat the oil in a large, deep skillet or pot. Add the onion and saut\u00e9 until soft, about 5 minutes. Add the garlic, paprika, cumin, salt, and pepper and stir until saut\u00e9ed, about 30 seconds. Add the tomato paste and saut\u00e9 for 1 minute. Add the water, chopped tomatoes, and parsley to the pan and stir to combine.<\/p>\n<p>4<\/p>\n<p>Bring the sauce to a boil, then gently place the meatballs in the skillet, cover, and reduce the heat to a simmer. Cook for 40 minutes covered, then remove the lid and cook for another 20 minutes, until the sauce has thickened. Sprinkle each serving with a few teaspoons of chopped pistachios. This recipe will be even better if you serve them over cauliflower rice.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredientes para alm\u00f4ndega low carb marroquina 1\/2 x\u00edcara de folhas de salsa fresca, picada (cerca de 2 colheres de sopa) 1 colher de sopa de paprika 2 colheres de ch\u00e1 de cominho em p\u00f3 1 colher de ch\u00e1 de sal 1\/4 colher de ch\u00e1 de pimenta do reino 1 quilo de carne mo\u00edda ( a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pratos-principais"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":3,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":15525,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/175\/revisions\/15525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}