{"id":1764,"date":"2017-08-28T15:02:13","date_gmt":"2017-08-28T15:02:13","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=1764"},"modified":"2024-11-12T09:02:50","modified_gmt":"2024-11-12T12:02:50","slug":"mingau-low-carb-feito-com-chia","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/mingau-low-carb-feito-com-chia\/","title":{"rendered":"Low carb porridge made with chia for your breakfast"},"content":{"rendered":"

 <\/p>\n

THE low carb porridge<\/strong> made with chia is excellent for your breakfast, especially for those who train, and it also helps with side effect<\/strong> low carb<\/strong>, making it easier to go to the bathroom. Check out this and other low carb recipes<\/strong> on our website<\/p>\n

Low carb porridge | Ingredients:<\/h2>\n
    \n
  1. \u00bd cup chia seeds + 2 tablespoons\u00bd cup + 2 tablespoons Golden flaxseed\u00bd cup + 2 tablespoons Unsweetened shredded coconut1 tablespoon + \u00be teaspoon Ground cinnamon\n

    2 \u00bd cups hot water<\/p>\n

    10 tablespoons of unsweetened coconut milk<\/p>\n

    1 tablespoon cocoa (optional)<\/p>\n

    Sweetener to taste<\/li>\n<\/ol>\n

    Low carb porridge | Preparation method:<\/h3>\n

    Combine the chia seeds, golden flaxseed, unsweetened coconut and cinnamon in a bowl.
    \nAdd the 2 \u00bd cups of water over the mixture and let it sit for 3-5 minutes. Add sweetener (to taste) and the 10 tablespoons of coconut milk to the bowl and mix well. Top with fresh fruit.<\/p>\n

    See some benefits of chia for our health:<\/h4>\n

    Improves blood sugar levels<\/strong>
    \nChia improves the action of insulin in cells, facilitating its task of converting sugar into energy and, consequently, helping in the weight loss process. This protein also stimulates enzymes responsible for the degradation of triglycerides and \u201cbad cholesterol\u201d, LDL.<\/p>\n

    Helps regulate appetite, improves sleep and mood<\/strong>
    \nBecause it is rich in fiber, it provides greater satiety. As for sleep and mood, there are studies that say that the omega 3 fatty acids present in its composition provide more energy and, therefore, improve sleep and mood.<\/p>\n

    Contributes to healthier teeth and bones<\/strong>
    \nIt has a high content of calcium, magnesium, iron and zinc, which are responsible for healthier bones and teeth.<\/p>\n

    May help with weight loss<\/strong>
    \nChia seeds are rich in fiber. In the stomach, the seed turns into a gel, which fills the space, reducing hunger. This makes the person feel full for longer and can maintain a\u00a0food<\/a><\/span>\u00a0balanced.<\/p>\n

    Source:\u00a0http:\/\/ego.globo.com\/beleza\/noticia\/2014\/09\/especialistas-listam-os-beneficios-da-semente-de-chia.html<\/a><\/p>\n

    Discover the book 101 low carb recipes to help you lose weight<\/p>","protected":false},"excerpt":{"rendered":"

      O mingau low carb feito com chia \u00e9 excelente para o seu caf\u00e9 da manh\u00e3, principalmente para quem treina, e tmab\u00e9m ajuda no efeito colateral low carb, facilitando a ida ao banheiro. Confira essa e outras receitas low carb em nosso site Mingau low carb | Ingredientes: \u00bd x\u00edcara de sementes de chia + […]<\/p>\n","protected":false},"author":6,"featured_media":1783,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1764","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=1764"}],"version-history":[{"count":3,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1764\/revisions"}],"predecessor-version":[{"id":16431,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1764\/revisions\/16431"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=1764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=1764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=1764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}