{"id":178,"date":"2017-04-04T12:54:15","date_gmt":"2017-04-04T12:54:15","guid":{"rendered":"http:\/\/lowcarb-brasil.com\/?p=178"},"modified":"2024-11-11T15:32:20","modified_gmt":"2024-11-11T18:32:20","slug":"arroz-de-couve-flor","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/pratos-principais\/arroz-de-couve-flor\/","title":{"rendered":"Cauliflower rice for your low carb diet"},"content":{"rendered":"

THE cauliflower<\/a> It\u2019s a very versatile vegetable and I loved trying to make fake rice with it. One of my favorite things to do with this cruciferous vegetable is to turn it into \u201ccauliflower rice.\u201d<\/p>\n

Because rice is often a high-carb dish, it\u2019s a great way to replace a starchy vegetable. Plus, it\u2019s a great way to add more vegetables to your diet.<\/p>\n

Two ways to obtain cauliflower rice<\/h2>\n

There are two ways to make cauliflower rice. You can use a grater (pictured below) traditionally used for cheese, or you can use a food processor with the grater blade to blitz it into small pieces. With either technique, you\u2019ll be able to make small, rice-sized pieces.<\/p>\n

An additional step I like to do is to press out any excess moisture from the rice by transferring the cauliflower rice to a large paper towel or absorbent dish towel and squeeze\/press to remove any remaining water. This ensures that no excess moisture remains, which can cause your dish to turn out soggy.<\/p>\n

See how to cook cauliflower rice<\/h3>\n

Once you\u2019ve got your cauliflower rice, it\u2019s easy to cook! Simply saut\u00e9 it in a large skillet over medium heat in 1 tablespoon of coconut oil or lard. Use a lid to cover the cauliflower and it will become more tender. Cook for a total of 5-8 minutes, stirring occasionally, then season as desired.<\/p>\n

Now just enjoy this wonderful cauliflower rice with other low carb dishes, making your diet healthy at all times.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

A couve flor \u00e9 um vegetal muito vers\u00e1til e eu adorei experimentar fazer um arroz fake com ele.\u00a0Uma das minhas coisas favoritas para fazer com este vegetal cruc\u00edfero \u00e9 transform\u00e1-lo em “arroz de couve flor”. Porque o arroz geralmente deixam pratos com quantidades maiores de carboidrato, \u00e9 muito bom substituir um vegetal onde o amido […]<\/p>\n","protected":false},"author":6,"featured_media":365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pratos-principais"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":3,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":15527,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/178\/revisions\/15527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}