{"id":1834,"date":"2017-08-30T15:45:49","date_gmt":"2017-08-30T15:45:49","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=1834"},"modified":"2024-11-12T09:02:51","modified_gmt":"2024-11-12T12:02:51","slug":"pao-low-carb-de-forno","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/paes\/pao-low-carb-de-forno\/","title":{"rendered":"Low carb oven bread made with passion fruit flour"},"content":{"rendered":"

 <\/p>\n

Low carb oven bread<\/strong> gluten-free and low glycemic index. Made with passion fruit flour, which is rich in fiber, it is low carb and was one of the first functional flours to appear on the market. Made from the white part of the passion fruit peel. passion fruit<\/a>, where most of the nutrients are concentrated, such as pectin fiber, vitamin B3 (niacin), iron, calcium and phosphorus. It is believed that these and other nutrients are preserved in passion fruit flour, benefiting our health by reducing glycemic spikes. And to top it all off, it is naturally gluten-free.<\/span><\/p>\n

Low carb oven bread | Ingredients<\/span><\/h2>\n
    \n
  • Eggs \u2013 4 units<\/span><\/li>\n
  • Passion fruit flour \u2013 1\/2 cup<\/span><\/li>\n
  • Flaxseed flour \u2013 1\/2 cup<\/span><\/li>\n
  • Chia \u2013 2 tablespoons<\/span><\/li>\n
  • Coconut milk \u2013 1\/4 cup<\/span><\/li>\n
  • Tahini* \u2013 2 tablespoons (can be substituted with almond butter, coconut oil or butter)<\/span><\/li>\n
  • Sour cassava starch \u2013 2 tablespoons (this amount in total carbohydrates won\u2019t make that much of a difference)<\/span><\/li>\n
  • Water \u2013 1\/4 cup + 1\/8 cup<\/span><\/li>\n
  • Baking powder \u2013 1\/2 tablespoon<\/span><\/li>\n
  • Salt \u2013 to taste<\/span><\/li>\n
  • Chia and flax seeds \u2013 to top as desired<\/span><\/li>\n<\/ul>\n

     <\/p>\n

    Low carb oven bread | How to prepare<\/span><\/h2>\n

    Beat the eggs well.<\/span><\/p>\n

    Combine coconut milk, tahini, and 1\/4 cup water. Mix well.<\/span><\/p>\n

    Add the flaxseed flour, passion fruit flour, chia and tapioca flour. Continue stirring for a few minutes.<\/span><\/p>\n

    Add a little more water (1\/8 cup) and salt.<\/span><\/p>\n

    Add the yeast and spread the dough into a small loaf tin lined with non-stick paper (or greased and floured).<\/span><\/p>\n

    Sprinkle some seeds on top and press down lightly with your hands. (optional, but it looks nice!)<\/span><\/p>\n

    Bake in a preheated medium oven for at least 30 minutes.<\/span><\/p>\n

    Discover the book 101 low carb recipes to help you lose weight<\/span><\/p>\n

    Photo and recipe credits are from the website: http:\/\/rivelloskitchen.com<\/span><\/p>","protected":false},"excerpt":{"rendered":"

      P\u00e3o low carb de forno sem gl\u00faten e de baixo \u00edndice glic\u00eamico . Feito com farinha de maracuj\u00e1 que \u00e9 rica em fibras, ela\u00a0\u00e9 low carb e foi uma das primeiras farinhas funcionais a surgir no mercado. Feita da parte branca da casca do maracuj\u00e1, onde est\u00e1 concentrado a maior parte dos nutrientes como […]<\/p>\n","protected":false},"author":6,"featured_media":3235,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-1834","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-paes"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=1834"}],"version-history":[{"count":4,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1834\/revisions"}],"predecessor-version":[{"id":16443,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1834\/revisions\/16443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=1834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=1834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=1834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}