paprika <\/a>or paprika<\/p>\nOlive oil, salt and black pepper to taste<\/p>\n
Low carb chicken | Layer of saut\u00e9ed vegetables<\/h2>\n
1 cup of grated or chopped vegetables (zucchini, chayote, tomato, eggplant, carrot, beetroot, etc.)<\/p>\n
1\/2 small onion, chopped<\/p>\n
1\/4 cup vegetable broth<\/p>\n
Olive oil, salt and black pepper to taste<\/p>\n
Low carb chicken | Gratin layer<\/h2>\n
1 recipe for your favorite white sauce<\/p>\n
3 tablespoons grated parmesan cheese<\/p>\n
<\/p>\n
Low carb chicken | How to prepare<\/h2>\n
Heat a large pan or frying pan and saut\u00e9 the garlic in a little olive oil, without letting it brown. Add the chicken, herbs, paprika or paprika and mix well. Taste and season with salt and black pepper.<\/p>\n
If the chicken is already seasoned, you can reduce the quantities or skip this step.<\/p>\n
Line the bottom of a small baking dish with the seasoned chicken and set aside.<\/p>\n
In the same pan, heat a little more olive oil and saut\u00e9 the onion. When it starts to brown, add the vegetable broth (you can use water) and the very small vegetables (I put zucchini, chayote and tomatoes in the food processor and pulsed them a few times, but you can use any vegetables you have at home). Let it cook on low heat until the broth has evaporated. Taste and season with salt and pepper before spreading it over the chicken.<\/p>\n
Finally, prepare the white sauce and finish the dish. Sprinkle grated cheese on top and bake in a preheated oven at 220\u00baC for approximately 10 minutes.<\/p>\n
This quantity serves two people well.<\/p>\n
Discover the book 101 low carb recipes to help you lose weight<\/p>","protected":false},"excerpt":{"rendered":"
Frango low carb com legumes \u00e9 uma combina\u00e7\u00e3o super saborosa e n\u00e3o enjoa nunca. Hoje temos esta receita low carb, uma sugest\u00e3o simples, f\u00e1cil e muito saborosa para um almo\u00e7o ou jantar bem caseiro. Ingredientes para a camada de frango low carb 2 x\u00edcaras de frango cozido\/assado e desfiado (2 fil\u00e9s m\u00e9dios \u2014 pode […]<\/p>\n","protected":false},"author":6,"featured_media":3219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1846","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pratos-principais"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=1846"}],"version-history":[{"count":5,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1846\/revisions"}],"predecessor-version":[{"id":16449,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1846\/revisions\/16449"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=1846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=1846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=1846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}