{"id":1878,"date":"2017-09-03T10:51:34","date_gmt":"2017-09-03T10:51:34","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=1878"},"modified":"2024-11-12T09:02:52","modified_gmt":"2024-11-12T12:02:52","slug":"bife-acebolado-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/pratos-principais\/bife-acebolado-low-carb\/","title":{"rendered":"Low carb steak with onions and garlic chayote"},"content":{"rendered":"

THE low carb steak with onions<\/strong> It is a very simple dish that often goes unnoticed in low carb<\/strong> because it is already part of our eating routine regardless of diet. We will show you here how to make this low-carb recipe accompanied by garlic chayote.<\/p>\n

Low carb steak with onions | Ingredients<\/h2>\n

2 steaks (I used sirloin<\/a>)<\/p>\n

1\/4 red (or white) onion, sliced<\/p>\n

1\/2 tablespoon dried chimichurri ( 1<\/a>, 2<\/a>, 3<\/a>)<\/p>\n

1\/4 cup white wine<\/p>\n

1\/2 tablespoon of butter <\/a>+ 1 teaspoon of lard<\/p>\n

Salt<\/a><\/p>\n

Black pepper<\/a><\/p>\n

Low carb steak with onions | How to prepare<\/h3>\n

In a frying pan, melt the butter with the lard (the lard is to prevent the butter from burning) and add the steaks \u2013 unseasoned. Over high heat, quickly sear (see Glossary for what it means) the steaks on both sides and then sprinkle salt and black pepper on both sides. Even if you don't like rare steak, don't let it fry too much, so that it remains juicy. A juicy steak is a steak that is at least medium-rare, slightly pink in the middle. Once the steaks are cooked, remove them from the frying pan and set them aside \u2013 you can turn the oven on very low and leave them inside to wait, if you are frying several batches of steaks, so that they don't get cold.<\/p>\n

Now you\u2019re going to make the \u201cbottom of the pan,\u201d as they say, that is, use the \u201cdirt\u201d from the meat in the pan to flavor the sauce. In the pan with the steak, over medium heat, fry the onion slices until golden brown. If necessary, add a little more butter. Add the dry chimichurri and white wine \u2013 the latter will loosen the scrapings from the pan so they can be incorporated into the sauce. Let the liquid reduce by half. Serve the steaks with the onion sauce on top.<\/p>\n

Low carb steak with onions | Chayote with garlic and oil<\/h4>\n

Look how easy it is: cut the chayote into small cubes, without the skin, and set aside. In a frying pan, brown the chopped garlic in a little olive oil and add the chayote cubes and season with salt. Cover with a lid. The chayote will cook until it is soft, which is quick. Check the frying pan from time to time. If the chayote starts to stick, add a little water. Serve with more olive oil. For those who like quantities, I used 1 medium chayote and 3 cloves of garlic. I added a lot of garlic; you can use less if you want.<\/p>\n

Gordel\u00edcias has a recipe for chimichurri sauce (HERE<\/a>), which is a vinaigrette made with a mix of dry seasonings. To make your dry chimichurri, follow the recipe and leave out the vinegar and olive oil. The packaging of the product I bought said to add 1 part of the mix with 1 part water and 1 part vinegar, let it soak for half an hour, and then add olive oil and salt, this will make the sauce when you are ready to use it.<\/p>\n

Discover the book 101 low carb recipes to help you lose weight<\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"

O bife acebolado low crb \u00e9 um prato muito simples e que muitas vezes passa despercebido na low carb por j\u00e1 fazer parte de nossa rotina alimentar independente da dieta. Vamos mostrar aqui como fazer esta receita low cab acompanhada com chuchu ao alho. Bife acebolado low carb | Ingredientes 2 bifes (usei contra-fil\u00e9) 1\/4 […]<\/p>\n","protected":false},"author":6,"featured_media":1879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1878","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pratos-principais"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=1878"}],"version-history":[{"count":7,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1878\/revisions"}],"predecessor-version":[{"id":16456,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/1878\/revisions\/16456"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=1878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=1878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=1878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}