{"id":2032,"date":"2017-09-12T23:57:41","date_gmt":"2017-09-12T23:57:41","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=2032"},"modified":"2024-11-12T09:49:45","modified_gmt":"2024-11-12T12:49:45","slug":"legumes-gratinados-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/pratos-principais\/legumes-gratinados-low-carb\/","title":{"rendered":"Low carb gratin vegetables for your everyday life"},"content":{"rendered":"

How about a very special recipe? low carb gratin vegetables <\/strong>to make on a daily basis and which, as a bonus, is also very light and delicious? Check out this recipe for a dish of gratin vegetables with low carb<\/strong>, which is delicious and will please your whole family. Check it out, make it at home and surprise everyone!<\/p>\n

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Low carb vegetable gratin | Ingredients<\/h2>\n

2 carrots, sliced<\/p>\n

1 chayote <\/a>in cubes<\/p>\n

1 zucchini <\/a>in cubes<\/p>\n

200g of pod <\/a>sting<\/p>\n

1\/2 bunch of broccoli <\/a>in bouquets<\/p>\n

2 tablespoons of butter<\/a><\/p>\n

2 stalks of leek<\/a> sliced<\/p>\n

1 clove of minced garlic<\/p>\n

Salt and black pepper to taste<\/p>\n

100g grated mozzarella cheese<\/p>\n

100g grated parmesan cheese<\/p>\n

Low carb gratin vegetables | White sauce<\/h3>\n

2 tablespoons of butter<\/p>\n

200 ml coconut milk<\/p>\n

1 box of cream (200g)<\/p>\n

1\/2 cup (tea) of creamy cottage cheese<\/p>\n

Salt and grated nutmeg to taste<\/p>\n

Low carb grilled vegetables | Preparation method<\/h4>\n

Melt the butter in a saucepan over medium heat. Add the milk and cook until thickened, stirring. Mix in the cream, cream cheese, salt, and nutmeg, and turn off the heat. Set aside. Steam the vegetables until al dente. Set aside. Heat the butter in a large skillet over medium heat and fry the leek and garlic until wilted. Add the cooked vegetables, salt, and pepper, and saut\u00e9 for 2 minutes. Transfer to a baking dish, cover with the sauce, sprinkle with cheese, and bake in a preheated oven at medium heat for 10 minutes or until golden brown. Remove and serve as a side dish for any occasion.<\/p>\n

You low carb gratin vegetables<\/strong> provide a variety of foods in one dish, providing your body with several nutrients that help in low carb diet<\/strong>.<\/p>\n

Discover the book 101 low carb recipes to help you lose weight<\/p>\n

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Que tal uma receita pra l\u00e1 de especial de legumes gratinados low carb para fazer no dia a dia e que, de quebra, ainda \u00e9 muito leve e deliciosa? Confira esta receita de travessa de legumes gratinados com baixo teor de carboidratos, que fica uma del\u00edcia e vai agradar a toda sua fam\u00edlia. Confira, fa\u00e7a […]<\/p>\n","protected":false},"author":6,"featured_media":2033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-2032","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pratos-principais"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=2032"}],"version-history":[{"count":4,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2032\/revisions"}],"predecessor-version":[{"id":16522,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2032\/revisions\/16522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=2032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=2032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=2032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}