{"id":2326,"date":"2017-09-26T16:18:11","date_gmt":"2017-09-26T16:18:11","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=2326"},"modified":"2024-11-12T09:50:26","modified_gmt":"2024-11-12T12:50:26","slug":"panqueca-paleo-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/paes\/panqueca-paleo-low-carb\/","title":{"rendered":"Paleo Low Carb Pancakes for Your Breakfast"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">I like to consume it for breakfast and also include it in my lunch from time to time. This <strong>Low Carb Paleo Pancake\u00a0<\/strong><\/span><span style=\"font-size: 14pt;\">It is not suitable for \u201crolling\u201d like traditional ones, so I usually eat it open with a filling on top. When I want to roll it, I prefer to use the low carb crepe batter recipe.<\/span><\/p>\n<h2>Paleo low carb pancake | Ingredients<\/h2>\n<ul>\n<li><span style=\"font-size: 14pt;\">2 tablespoons of shredded coconut<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">1 tablespoon of pre-hydrated Flaxseed Flour*<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">1 dessert spoon of Cinnamon Powder<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">1 tablespoon Coconut Butter<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">1 teaspoon of Baking Powder<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">1 egg<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Pinch of Salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">*Mix the flour with 1 tablespoon of water<\/span><\/p>\n<h2>Paleo low carb pancake | Preparation<\/h2>\n<p><span style=\"font-size: 14pt;\">Mix everything in a bowl, leaving the yeast for last until you obtain a homogeneous dough.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">In a frying pan, put a little coconut butter and pour the batter to fry.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">When the edges are golden, it&#039;s time to flip and fry the other side.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">With the fried dough, decorate as you wish!<\/span><\/p>\n<h2>Low carb paleo pancake | Benefits<\/h2>\n<p><span style=\"font-size: 14pt;\">1) Promotes Weight Loss \u2013 Omega-3 helps keep your metabolism balanced and will give you energy throughout the day. Plus, these magical seeds are rich in B vitamins, potassium, magnesium, and zinc, all essential components for weight loss. Flaxseeds are also gluten-free and can be mixed with plain or Greek yogurt for a perfect, healthy mid-day snack.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">2) Lowers bad cholesterol levels \u2013 Flaxseed can help keep LDL (the bad) cholesterol low while raising HDL (the good) cholesterol levels, as well as helping to regulate your blood pressure and prevent heart disease. You can eat 2 to 4 teaspoons of the seeds per day, or 1 to 2 capsules of flaxseed oil. Consult your doctor before taking the capsule version.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">3) Helps fight cancer \u2013 The lignins contained in flaxseed can help reduce the risk of breast cancer, due to their anti-estrogen components. They help block enzymes involved in the production of hormones, which cause the growth and spread of tumor cells. Flaxseed also prevents prostate, ovarian and colon cancers. In addition, the Omega-3 found in flaxseed plays a crucial role in fighting cancer cells.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Discover the book 101 low carb recipes to help you lose weight<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Eu gosto de consumir no caf\u00e9 da manh\u00e3 e tamb\u00e9m incluo no meu almo\u00e7o vez ou outra. Esta Panqueca Paleo Low Carb\u00a0n\u00e3o \u00e9 pr\u00f3pria para \u201cenrolar\u201d como as tradicionais, por isso costumo consumir aberta mesmo como recheio por cima. Quando quero enrolar prefiro usar a receia de massa de crepe low carb. Panqueca [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-2326","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-paes"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=2326"}],"version-history":[{"count":5,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2326\/revisions"}],"predecessor-version":[{"id":16612,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2326\/revisions\/16612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=2326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=2326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=2326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}