{"id":2337,"date":"2017-09-28T01:09:30","date_gmt":"2017-09-28T01:09:30","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=2337"},"modified":"2024-11-12T09:50:30","modified_gmt":"2024-11-12T12:50:30","slug":"receita-de-bolinho-de-carne-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/pratos-principais\/receita-de-bolinho-de-carne-low-carb\/","title":{"rendered":"Low Carb and Paleo Meatball Recipe"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">THE <strong>Low carb meatball recipe<\/strong> Children love it and adults love it even more because it is light. You can swap out the quail egg and make the recipe with a normal chicken egg, just increase the size of the meatball.<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">Low carb meatball recipe | Ingredients<\/span><\/h2>\n<ul>\n<li><span style=\"font-size: 14pt;\">500 g Lean ground beef<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">2 tablespoons of your preferred oilseed flour<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">1 large egg to mix with the meat<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">16 Units Quail Egg<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Salt to taste<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Seasonings To taste<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><a href=\"http:\/\/www.dicademusculacao.com.br\/os-12-beneficios-da-salsa-para-saude\/\" target=\"_blank\" rel=\"noopener\">Parsley<\/a> to taste<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Basil<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Oregano<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Black pepper<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Lemon drops<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-size: 14pt;\">Low carb meatball recipe | How to prepare<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Mix the ground meat in a bowl, add the egg and desired seasonings.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Add the flour, knead well.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Cook the quail eggs. After they start to boil, wait 3 minutes, then put them under running water and peel them. Set aside.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Separate the meat into 16 pieces (or as you prefer, here I separated it into small portions for my meals).<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Open the meat dough in your hand as if you were going to make a coxinha, fill it with the quail egg, shape it as you prefer.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Bake in a medium oven at 180\u00baC for 20 to 30 minutes, or in an Air Fryer for 20 minutes or until golden.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Enjoy!<\/span><\/p>\n<h2><\/h2>\n<h2><span style=\"font-size: 14pt;\">Low carb meatball recipe | Benefits<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">For the health of our vision \u2013 eggs contain vitamin A or Retinol, as it is also called, which is responsible for this benefit.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">For the construction of our Muscle Tissues \u2013 with so many proteins they will contribute to the renewal of the muscle tissues in our body, ensuring its health.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">To renew our Energy \u2013 this happens because they contain phosphorus, an essential nutrient for our health and well-being.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">For our Mood \u2013 they increase hemoglobin, which helps fight anemia. When we are anemic, we have little iron in our body. Quail eggs provide more of this nutrient to restore iron levels and consequently increase our mood.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">To strengthen our bones \u2013 the mineral that has this function is calcium. It strengthens our skeleton and regulates our cell division.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">In addition to all these benefits, they will also help improve our memory, increase our mental activity and regulate our nervous system. And\u2026 is there more?! Yes! Quail eggs can give more color and shine to our skin and strengthen our hair.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Discover the book 101 low carb recipes to help you lose weight<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; A Receita de bolinho de carne low carb as crian\u00e7as adoram e os adultos mais ainda por ser light, voc\u00ea pode trocar o ovo de codorna e fazer a receita com o ovo normal de galinha, \u00e9 s\u00f3 aumentar o tamanho da bolinha de carne. Receita de bolinho de carne low carb | Ingredientes [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2343,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-2337","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pratos-principais"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=2337"}],"version-history":[{"count":5,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2337\/revisions"}],"predecessor-version":[{"id":16615,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2337\/revisions\/16615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=2337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=2337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=2337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}