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<\/span><\/p>\n Gluten and Low Carb Diet<\/strong> they don't match because the gluten<\/strong> is addictive, already Low Carb Diet<\/strong>, aims to free you from the cravings caused by foods that aren\u2019t real. Have you ever wondered why a small slice of birthday cake leads to a day, week or month of binge eating? Well, you\u2019re not alone. We are a nation plagued by cravings that fuel compulsive overeating. Some people crave sweets and others crave breads and pasta, but one thing most of the foods we crave have in common is that they contain gluten.<\/span><\/p>\n Gluten is a protein found in wheat, rye, barley, oats, spelt, and Kamut. Common foods containing gluten include breads, cereals, pasta, bagels, muffins, and cookies. Gluten provides elasticity to dough, which helps the dough rise and gives baked goods a soft, spongy texture. Of all the sources of gluten, wheat<\/strong> Modern gluten seems to be the most problematic, as it is the most widely consumed source of gluten. According to Dr. Mark Hyman, in one year, more than 55 kilograms of wheat flour are consumed by each human being.<\/span><\/p>\n There are two main reasons why gluten is so addictive:<\/span><\/p>\n \u00a0 \u00a0 \u00a02. This can cause mind-altering effects that lead to compulsive, addictive eating.<\/span><\/p>\n \u00a01. Gluten causes your blood sugar to rise rapidly, leading to compulsive overeating.<\/span><\/p>\n Wheat has become one of the highest glycemic foods you can eat. It now tops table sugar on the glycemic scale. In other words, two slices of bread will raise your blood sugar levels above the amount of two tablespoons of table sugar. That\u2019s seriously alarming! And as you know, what goes up must come down. After your blood sugar spikes from gluten-containing foods like whole-wheat bread, your blood sugar drops dramatically, which often leads to you feeling hungrier and eating more in an addictive way.<\/span><\/p>\n 2. The mind-altering effects that lead to compulsive overeating<\/span><\/p>\n Foods that are high in gluten, such as wheat, can increase your appetite. Eating gluten actually makes you crave more processed foods (cookies, cupcakes, candy, soda, pizza, muffins, and sandwiches). Studies reported in the American Journal of Clinical Nutrition found that people who consume gluten eat an average of 400 calories per day.<\/span><\/p>\nGluten and Low Carb Diet | What is gluten?<\/span><\/h2>\n
Gluten and Low Carb Diet | Why is gluten addictive?<\/span><\/h2>\n
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Let's look at this in more detail.<\/span><\/h2>\n