{"id":2422,"date":"2017-10-03T15:45:27","date_gmt":"2017-10-03T15:45:27","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=2422"},"modified":"2024-11-12T09:50:31","modified_gmt":"2024-11-12T12:50:31","slug":"bolinho-low-carb-paleo","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/bolinho-low-carb-paleo\/","title":{"rendered":"Low Carb Paleo Chicken Muffins"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">THE <strong>Low Carb Paleo Muffin<\/strong> Made with chicken, it is another recipe to enrich our menu, making our diet even better, with healthy foods that truly nourish.<br \/>\n<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">Low Carb Paleo Muffins | Ingredients You&#039;ll Need<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Makes 15 servings<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">500 g of cooked and shredded chicken (can be fish or lean red meat)<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">2 egg whites<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">2 tablespoons of flaxseed flour<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">1 chopped onion<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">2 tablespoons minced or paste garlic<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">4 tablespoons chopped green olives<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">4 tablespoons chopped parsley<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div style=\"position: relative;\">\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/no0ZNvh2rVg?rel=0&controls=0&showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"position: absolute; bottom: 1px; right: 1px; width: 33%; height: 33%; z-index: 77777777777;\"><span style=\"font-size: 14pt;\">\u00a0<\/span><\/div>\n<\/div>\n<h2><span style=\"font-size: 14pt;\">Low Carb Paleo Muffin | Preparation Method<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Saut\u00e9 the onion and garlic. Then add the chicken and salt. TIP: Avoid sauces, the shredded meat needs to be dry.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Place the chicken in a bowl and let it cool a little. Then add the egg whites, flaxseed, olives, parsley and chili powder, mixing everything very well.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Shape the dumplings into croquettes and place them on a non-stick baking tray. Bake in a preheated conventional oven at 180\u00b0C until golden brown. Serve immediately.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">Low Carb Paleo Muffin | Benefits<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Chicken meat has numerous advantages for the human body:<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2013 It is rich in B vitamins, which are essential for cellular metabolism, as they are fundamental in energy processes, in the nervous system and in internal organs such as the stomach, liver and intestine, as well as for the skin and hair.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2013 It is rich in vitamin PP, essential for the respiratory system and for dilating blood vessels. Its deficiency causes muscle weakness, anorexia and skin lesions.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2013 It is rich in copper, zinc and manganese.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2013 It is rich in iron and phosphorus, promoting the overall strengthening of the body.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2013 It is rich in proteins, containing essential amino acids for humans. They are essential for attention, concentration and other abilities that influence our well-being, as well as for the development of children.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2013 Finally, because it is a \u201cwhite\u201d meat, it is healthier than so-called \u201cred\u201d meats, such as beef and pork.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Discover the book 101 low carb recipes to help you lose weight<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>O Bolinho Low Carb Paleo feito com frango \u00e9 mais uma receita para enriquecer nosso card\u00e1pio, tornando nossa dieta ainda melhor, com alimentos saud\u00e1veis e que nutrem de verdade. Bolinho Low Carb Paleo | Ingredientes Necess\u00e1rios Rende 15 por\u00e7\u00f5es 500 g de frango cozido e desfiado (pode ser peixe ou carne vermelha magra) 2 claras [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2422","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-utilidades-e-outros"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=2422"}],"version-history":[{"count":5,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2422\/revisions"}],"predecessor-version":[{"id":16637,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2422\/revisions\/16637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=2422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=2422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=2422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}