{"id":2436,"date":"2017-10-04T16:20:29","date_gmt":"2017-10-04T16:20:29","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=2436"},"modified":"2026-03-17T17:43:25","modified_gmt":"2026-03-17T20:43:25","slug":"macarrao-de-forno-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/pratos-principais\/macarrao-de-forno-low-carb\/","title":{"rendered":"Low Carb Baked Pasta Gratin"},"content":{"rendered":"

Low Carb Baked Pasta<\/strong> It's a super practical recipe for you to make at home, even on a busy day.<\/span>I'm sure you'll love this delicious one. low carb recipe<\/strong>.<\/span><\/p>\n

See also:<\/span><\/h2>\n

Book 101 recipes<\/a> with 3 bonuses (low carb manual, intermittent fasting and exercises to do at home).<\/span><\/p>\n

Low Carb Baked Pasta | Ingredients<\/span><\/h2>\n

2 medium zucchini, cut into very thin strips and raw<\/span><\/p>\n

1 or 2 cups of cooked broccoli<\/span><\/p>\n

Grated cheese to taste (can be provolone, parmesan or mozzarella.<\/span><\/p>\n

200 grams of cream<\/span><\/p>\n

Approximately 200 grams of homemade tomato sauce.<\/span><\/p>\n

2 cups shredded chicken (can be ham, dried beef, ground beef or turkey breast)<\/span><\/p>\n

Low Carb Baked Pasta | Preparation Method<\/span><\/h2>\n

In an ovenproof dish, spread a good amount of the homemade sauce evenly over the bottom, then add the zucchini in strips, add salt and black pepper to taste to season.<\/span><\/p>\n

Now pour the remaining homemade sauce over the zucchini.<\/span><\/p>\n

Spread the shredded chicken and then the broccoli, add salt and black pepper to taste to season.<\/span><\/p>\n

Place the cream on top and finish with the cheese of your choice, bake in a preheated oven for approximately 25 minutes, until the cheese is well browned.<\/span><\/p>\n

Low Carb Baked Pasta | Benefits<\/span><\/h2>\n

\u2013 The Italian zucchini (most consumed in Brazil) has an elongated shape and striped color (dark and light green).<\/span><\/p>\n

\u2013 Contains nutrients such as niacin and B vitamins.<\/span><\/p>\n

\u2013 It is a food that has few calories. Only 19 calories per 100 grams.<\/span><\/p>\n

\u2013 It is easy to digest, which makes the digestive system\u2019s work easier.<\/span><\/p>\n

\u2013 The Italian zucchini growing season is from July to December.<\/span><\/p>\n

\u2013 In the case of the baby zucchini, its growing season is from September to January. While for the Italian type, the harvest season is from October to May.<\/span><\/p>\n

\u2013 It is widely used in Brazilian cuisine in the preparation of salads, stews and soups.<\/span><\/p>\n

\u2013 It has a large amount of water in its composition.<\/span><\/p>\n

\u2013 It has few seeds, small in size, which can be eaten.<\/span><\/p>\n

Discover the book 101 low carb recipes to help you lose weight<\/span><\/p>\n

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 <\/p>","protected":false},"excerpt":{"rendered":"

Macarr\u00e3o de Forno Low Carb \u00e9 uma receita super pr\u00e1tica para voc\u00ea fazer na sua casa, at\u00e9 mesmo em um dia de correria.Tenho certeza que voc\u00eas v\u00e3o amar essa deliciosa receita low carb. Veja tamb\u00e9m: Livro 101 receitas com 3 b\u00f4nus (manual low carb, jejum intermitente e exerc\u00edcios para fazer em casa). Macarr\u00e3o de Forno […]<\/p>\n","protected":false},"author":6,"featured_media":2437,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-2436","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pratos-principais"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=2436"}],"version-history":[{"count":12,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2436\/revisions"}],"predecessor-version":[{"id":18402,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2436\/revisions\/18402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=2436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=2436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=2436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}