{"id":2465,"date":"2017-10-05T02:37:42","date_gmt":"2017-10-05T02:37:42","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=2465"},"modified":"2024-11-12T09:50:46","modified_gmt":"2024-11-12T12:50:46","slug":"receita-de-torta-salgada-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/pratos-principais\/receita-de-torta-salgada-low-carb\/","title":{"rendered":"Low Carb Savory Pie Recipe"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">There is no doubt that everyone will love it. <strong>recipe of<\/strong> <strong>low carb savory pie. <\/strong>It is a very healthy and tasty dish too, with ingredients that are very easy to find or maybe you already have them at home. Check out the <strong>low carb recipe<\/strong>!<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">See also:<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><a href=\"http:\/\/edzz.la\/C9IYM?a=331917\" target=\"_blank\" rel=\"noopener\">Book 101 recipes<\/a> with 3 bonuses (low carb manual, intermittent fasting and exercises to do at home).<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">Low Carb Savory Pie Recipe | Ingredients<\/span><\/h2>\n<ul>\n<li><span style=\"font-size: 14pt;\">1 medium zucchini, grated on the coarse side of a grater<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">1 large egg<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">2 tablespoons almond flour<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Shredded and seasoned chicken filling<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><a href=\"http:\/\/laticiniosdamare.com.br\/362-2\/\" target=\"_blank\" rel=\"noopener\">Cream cheese <\/a>to taste<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">1 pinch of salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">Low Carb Savory Pie Recipe | How to make<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Preheat the oven to 200 degrees.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Remove the water from the grated zucchini wrapped in a cloth and then just twist it so that the water is extracted.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Add the egg and flour to the grated zucchini and mix well.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Now in a bowl that can be placed in the oven, make a layer with the zucchini, a layer with the filling of your choice, now a thin layer of cream cheese, again a layer of zucchini and to finish a layer of provolone cheese and put in the oven to bake for approximately 35 minutes.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-size: 14pt;\">Low Carb Savory Pie Recipe | Benefits<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Zucchini has many health benefits. One of them is its ability to control hypertension, thanks to its high potassium content. Potassium ensures the elasticity of the arteries, helping to keep blood pressure balanced.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">This food is also an ally of the heart and gives extra strength to the bones. And we thought it was the most boring vegetable in the world.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Present on the menu of many Brazilians and Lebanese, zucchini is highly appreciated for its flavor, light texture and for being a low-calorie food \u2013 100g provides around 19 kcal. In addition, it is rich in niacin and a source of B vitamins and vitamin A. Potassium, phosphorus, calcium, sodium and magnesium.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Zucchini is usually eaten raw in salads, as well as cooked, saut\u00e9ed, baked, grilled, fried and incorporated into other recipes for preparing souffl\u00e9s, puddings, sweets, etc. As it is an excellent source of fiber such as <a href=\"https:\/\/dietadospontoss.com\/quitoplan.html\" target=\"_blank\" rel=\"noopener\">quitoplan<\/a> and because it contains large amounts of water in its composition, around 90%, zucchini is an easily digestible food and widely used to regulate bowel function. It is also a great food to control nausea and has anthelmintic action.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Discover the book 101 low carb recipes to help you lose weight<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>N\u00e3o h\u00e1 d\u00favidas que todos v\u00e3o adorar a receita de torta salgada low carb. \u00c9 um prato muito saud\u00e1vel e gostoso tamb\u00e9m, com ingredientes muito f\u00e1ceis de se encontrar ou talvez voc\u00ea j\u00e1 at\u00e9 possua eles em sua casa. Confira a receita low carb! Veja tamb\u00e9m: Livro 101 receitas com 3 b\u00f4nus (manual low carb, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-2465","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pratos-principais"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=2465"}],"version-history":[{"count":7,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2465\/revisions"}],"predecessor-version":[{"id":16652,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2465\/revisions\/16652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=2465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=2465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=2465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}