{"id":2716,"date":"2017-10-28T22:56:35","date_gmt":"2017-10-28T22:56:35","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=2716"},"modified":"2026-03-17T17:43:25","modified_gmt":"2026-03-17T20:43:25","slug":"receitas-low-carb-com-kefir","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/receitas-low-carb-com-kefir\/","title":{"rendered":"Low Carb Recipes With Kefir"},"content":{"rendered":"

Low carb recipes with kefir<\/strong> \u2013 Very similar to yogurts and curds, the kefir<\/strong> It is a source of many benefits for our health. Many people still don't know what this food is, but it is becoming increasingly popular and gaining followers, as it is natural and very healthy. So, let's follow the trend and learn how to prepare five low carb recipes with kefir<\/strong> to add to our daily lives low carb<\/strong>!<\/p>\n

Low carb recipes with kefir | Pate with olives<\/h2>\n

Ingredients<\/p>\n

    \n
  • 5 large pitted black olives<\/li>\n
  • 1\/2 cup (tea) of milk kefir<\/li>\n
  • 1 teaspoon of dehydrated garlic<\/li>\n
  • 1 level teaspoon of dried chives<\/li>\n
  • 1 drizzle of olive oil<\/li>\n
  • Salt to taste<\/li>\n<\/ul>\n

    Preparation method<\/p>\n

    Add all the ingredients to a blender and blend until smooth. Place in a sealed container and keep in the refrigerator. Serve with toast, bread, and low-carb cookies.<\/p>\n

    Low carb recipes with kefir | Strawberry smoothie<\/h2>\n

    Ingredients<\/p>\n

      \n
    • 100g strawberries<\/li>\n
    • 1 cup (tea) of cold milk kefir<\/li>\n
    • 1\/2 cup (100ml) chilled coconut milk<\/li>\n
    • Sweetener to taste (xylitol, erythritol or stevia)<\/li>\n<\/ul>\n

      Preparation method<\/p>\n

      Blend all the ingredients in a blender and serve cold.<\/p>\n

      Low carb recipes with kefir | Cold soup\u00a0<\/h2>\n

      Ingredients<\/p>\n

        \n
      • 750 ml of kefir<\/li>\n
      • 1 cup (tea) of watercress<\/li>\n
      • 1 sprig of green parsley<\/li>\n
      • Nutmeg to taste<\/li>\n
      • 1 small cucumber<\/li>\n
      • Preparation method<\/li>\n<\/ul>\n

        Blend the kefir with the watercress, parsley and nutmeg in a blender. Cut the cucumber into cubes and serve with the soup. Finish with parsley.<\/p>\n

        Low carb recipes with kefir | Smoothie\u00a0<\/h2>\n

        Ingredients<\/p>\n

          \n
        • 500mL of Kefir milk;<\/li>\n
        • 200g of blackberries\/raspberries\/strawberries;<\/li>\n
        • 1 tablespoon of chia seeds;<\/li>\n
        • 100mL of coconut milk;<\/li>\n
        • 50g of walnuts.<\/li>\n<\/ul>\n

          Preparation method<\/p>\n

          Add all the ingredients to the blender and blend until you get a smooth consistency. Add some ice cubes and blend a little more to make it look more like a smoothie. Serve immediately.<\/p>\n

          Low carb recipes with kefir | Salad dressing<\/h2>\n

          Ingredients<\/p>\n

            \n
          • 1 cup of 24-hour kefir, strained and drained for 4 hours<\/li>\n
          • 2 tablespoons olive oil<\/li>\n
          • 1 teaspoon salt<\/li>\n
          • 1\/2 teaspoon pepper<\/li>\n
          • 1-2 cloves of crushed garlic<\/li>\n<\/ul>\n

            Preparation method<\/p>\n

            Mix the ingredients.<\/p>\n

            If you wish, you can add onion or chopped chives, or alternate each day with a fresh herb of your choice.<\/p>\n

            Discover the book 101 low carb recipes to help you lose weight<\/p>\n

             <\/p>\n

             <\/p>\n

             <\/p>\n

             <\/p>","protected":false},"excerpt":{"rendered":"

            Receitas low carb com kefir \u2013 Muito parecido com iogurtes e coalhada, o kefir \u00e9 fonte de muitos benef\u00edcios para a nossa sa\u00fade. Muitas pessoas ainda n\u00e3o sabem o que vem a ser esse alimento, ele vem cada vez mais se popularizando e ganhando adeptos, por ser natural e muito saud\u00e1vel. Ent\u00e3o, vamos nessa onda […]<\/p>\n","protected":false},"author":6,"featured_media":2724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2716","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=2716"}],"version-history":[{"count":10,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2716\/revisions"}],"predecessor-version":[{"id":18403,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2716\/revisions\/18403"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=2716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=2716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=2716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}