{"id":2760,"date":"2017-11-02T14:42:27","date_gmt":"2017-11-02T14:42:27","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=2760"},"modified":"2024-11-12T09:51:04","modified_gmt":"2024-11-12T12:51:04","slug":"como-iniciar-a-dieta-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/artigos\/como-iniciar-a-dieta-low-carb\/","title":{"rendered":"How to Start a Low Carb Diet in a Practical Way"},"content":{"rendered":"<h2><\/h2>\n<h2>How to start the low carb diet?<\/h2>\n<p>Starting a low carb diet is not difficult.<\/p>\n<p>Let&#039;s try to illustrate with a very simple example:<br \/>\nWhen we want to get somewhere, the first thing we do is find out about the references of that place; this involves some information so that the journey can be made successfully.<\/p>\n<p>We need to know the name of the street, the number, landmarks, which way to drive, which stop to get off at, among many other questions\u2026<\/p>\n<p>In the low carb diet it is no different, without information, we will not get anywhere. Without information we cannot follow a path and <a href=\"https:\/\/atitude.com\/12-atitudes-incriveis-para-voce-atingir-seus-objetivos\/\" target=\"_blank\" rel=\"noopener\">achieve our goals<\/a>.<\/p>\n<h2>To know how to start the low carb diet, you will need to know:<\/h2>\n<p>What is the low carb diet?<\/p>\n<p>Low Carb is a weight loss strategy that consists of reducing the amount of carbohydrates ingested from food. Reducing carbohydrates contributes to weight loss because carbohydrates are the body&#039;s main source of energy, since glucose is obtained from them. When this is done, the body needs to obtain energy from other sources.<\/p>\n<p>Normally, people who are not on a diet eat around 60% of calories in carbohydrates, which can be 300g, 400g or much more than that of carbohydrates, which is a very high amount. In a low carb diet we reduce the carbs to less than approximately 30% of calories.<\/p>\n<p>Low-carb does not eliminate carbohydrates, it just reduces their consumption.<\/p>\n<h2>What foods are allowed on the low carb diet?<\/h2>\n<p>Click here and see a list of 50 foods allowed on the low carb diet.<\/p>\n<p>In this other post we present a list of low carb vegetables that you can eat without feeling guilty.<\/p>\n<p>We also have a low carb shopping list, which is a basic guide to knowing what to actually buy when you go to the supermarket.<\/p>\n<p>This e-book shows the step-by-step process of the entire diet in a clear and objective manner.<\/p>\n<p>The video below also has some really cool tips on how to start a low carb diet.<\/p>\n<p>This other video has more low carb tips for you.<\/p>\n<p>Follow the entire script and you will be successful in <strong>low carb diet<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<div style=\"position: relative;\">\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/urv1Dm7vz-M?rel=0&controls=0&showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"position: absolute; bottom: 1px; right: 1px; width: 33%; height: 33%; z-index: 77777777777;\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Como iniciar a dieta low carb? Para iniciar uma dieta low carb, n\u00e3o \u00e9 dif\u00edcil. Vamos tentar ilustrar com um exemplo bem simples: Quando queremos chegar a algum lugar, a primeira coisa que fazemos \u00e9 saber sobre refer\u00eancias deste lugar; isso envolve algumas informa\u00e7\u00f5es para que a trajet\u00f3ria seja feita com \u00eaxito. Precisamos saber o [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3069,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-2760","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artigos"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=2760"}],"version-history":[{"count":7,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2760\/revisions"}],"predecessor-version":[{"id":16734,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2760\/revisions\/16734"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=2760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=2760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=2760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}