{"id":2796,"date":"2017-11-09T22:53:04","date_gmt":"2017-11-09T22:53:04","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=2796"},"modified":"2024-11-12T09:51:05","modified_gmt":"2024-11-12T12:51:05","slug":"autofagia-e-jejum","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/artigos\/autofagia-e-jejum\/","title":{"rendered":"Autophagy and Fasting \u2013 The Best Thing About Intermittent Fasting"},"content":{"rendered":"

Autophagy<\/strong> And Fasting \u2013 The Best Thing About Intermittent Fasting<\/p>\n

Autophagy<\/strong> cleanses and detoxifies our cells. The autophagy<\/strong> or autophagocytosis (from autogamous auth \u201cself\u201d, phagein \u201ceat\u201d and cytos \u201ccell\u201d) is one of the most important processes in the human body for keeping cells healthy and efficient. It is a type of self-digestive program that cleans and detoxifies cells.<\/p>\n

In terms of technique, the autophagy<\/strong> is an intracellular process in which cell-derived cytosolic material, such as misfolded proteins or damaged cell organelles, is broken down. Autophagy is an elementary component of cellular quality control and is essential for maintaining the functionality of a cell. Offering popular women's necklaces such as pendants, chokers and. Shop jewelry in a variety of metals and gemstones for any occasion.<\/p>\n

Researcher Frank Madeo describes the process of autophagy<\/strong> as follows: when cells are exposed to a lack of food, they digest everything that is not needed. The cells are able to convert this \u201ccellular waste\u201d into energy, which they later make available to the body again. The term for this is simply that autophagy<\/strong>, through which a type of harmful cellular components of \u201cself-cannibalism\u201d are recycled. By the way, autophagy<\/strong> is slowed down by the constant increase in insulin levels caused by diets rich in carbohydrates (especially sugar, white flour, rice and potatoes). This can lead to serious diseases such as cancer, arteriosclerosis or heart disease. Alzheimer<\/a>!<\/p>\n

How can you speed up autophagy?<\/h2>\n
    \n
  • Low carb\/low sugar diet<\/li>\n
  • Calorie restriction (chronic minor calorie deficit on nutrient-dense diets)<\/li>\n
  • Strength training and HIIT (intensive training leads to mild muscle and tissue injuries, which promotes self-healing and cleansing.<\/li>\n
  • Coffee<\/li>\n<\/ul>\n

    Fasting triggers autophagy<\/h2>\n

    Cellular waste disposal is especially triggered during controlled fasting. Scientists have been able to identify diets that activate the molecular effects of fasting, even if you eat. In other words, you don't need to fast for several days to induce autophagy<\/strong>.<\/p>\n

    THE intermittent fasting<\/strong> (temporary fasting, for example with an early dinner and a late breakfast) is sufficient to stimulate autophagy<\/strong>. If you drink coffee in the morning (NOT at night), autophagy<\/strong> is intensified. Scientists confirm that \u201cwithin one to four hours after coffee consumption (\u2026) in model organisms, autophagy<\/strong> cellular activity of all organs examined \u2013 liver, skeletal muscle and heart \u2013 was significantly stimulated\u201d. The effect is, in fact, independent of whether the coffee is caffeinated or decaffeinated.<\/p>\n

    The stimulation of autophagy<\/strong> It doesn't appear to be the caffeine itself. Scientists know that the effect comes from phytochemicals (polyphenols).<\/p>\n

    Milk-free, sugar-free coffee Almond Corn Cappuccino \u2013 Pure Food by Romy Doll\u00e9<\/p>\n

    The two scientists Univ.-Prof. Dr. Frank Madeo and Dr. Christoph Ruckenstuhl from the Institute of Molecular Biosciences at the University of Graz showed that coffee promotes autophagy<\/strong>.<\/p>\n

    What researchers also found is that animal proteins (e.g. cow's milk) in coffee inhibit cellular cleansing (autophagy<\/strong>). Plant-based alternatives, such as almond milk, have no effect on autophagy<\/strong>. His recommendation: \u201cDrink coffee with a clear conscience, but preferably black or with plant-based milk, such as almond or coconut milk.\u201d<\/p>\n

    Attention: during the fasting phase, however, any carbohydrates should be avoided to remain in the fat metabolism.<\/p>\n

    Discover the book 101 low carb recipes to help you lose weight<\/p>\n

     <\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    Autofagia E Jejum – A Melhor Coisa Sobre Jejum Intermitente Autofagia limpa e desintoxica nossas c\u00e9lulas. A autofagia ou autofagocitose (de autogamous auth “self”, phagein “eat” e cytos “cell”) \u00e9 um dos processos mais importantes no corpo humano para manter as c\u00e9lulas saud\u00e1veis \u200b\u200be eficientes. \u00c9 um tipo de programa auto-digestivo que limpa e desintoxica […]<\/p>\n","protected":false},"author":6,"featured_media":2797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-2796","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artigos"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=2796"}],"version-history":[{"count":3,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2796\/revisions"}],"predecessor-version":[{"id":16739,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2796\/revisions\/16739"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=2796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=2796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=2796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}