{"id":293,"date":"2017-04-29T20:11:28","date_gmt":"2017-04-29T20:11:28","guid":{"rendered":"http:\/\/lowcarb-brasil.com\/?p=293"},"modified":"2024-11-11T15:32:46","modified_gmt":"2024-11-11T18:32:46","slug":"pao-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/paes\/pao-low-carb\/","title":{"rendered":"Low carb bread for all occasions"},"content":{"rendered":"

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A basic recipe for low carb bread<\/strong>\u00a0. Enjoy it as a breakfast toast for eggs, to make a sandwich for lunch, or as a snack instead of dinner.<\/span><\/p>\n

It's no secret that the one thing we miss the most is bread. This is often what we miss as an appetizer, enjoying a real sandwich, or just having a slice of bread for breakfast. This low carb bread<\/strong> will save us from this immense desire to eat bread.<\/span><\/p>\n

I have a bread machine, but I rarely have enough yeast to make proper bread. This is something I plan to try in the near future.<\/span><\/p>\n

This week, I set out to bake a basic quick bread that could easily be thrown together with the ingredients I normally have on hand. It needed to serve as a substitute for plain white bread and also serve as a base for other varieties of low carb bread<\/strong>.<\/span><\/p>\n

Since I usually have almond flour and coconut flour in my pantry, I used a mix of both in this recipe. Eggs were used to make the dough rise, but I suppose baking powder could be added to make a low carb bread<\/strong> lighter.<\/span><\/p>\n

I'm thinking this recipe low carb bread<\/strong> quick and basic can be used to develop sweet breads. In the future, I plan to experiment with this.<\/span><\/p>\n

I bet you have the ingredients for this easy recipe in your kitchen pantry. Why not give it a try?<\/span><\/p>\n

<\/span><\/p>\n

Quick low carb bread recipe \u2013 gluten free<\/span><\/h2>\n

Preparation time<\/strong>\u00a05 minutes<\/span><\/p>\n

Cooking time<\/strong>\u00a040 minutes<\/span><\/p>\n

Total time<\/strong>\u00a045 minutes<\/span><\/p>\n

Portions<\/strong>\u00a016 slices<\/span><\/p>\n

Calories<\/strong>\u00a0127 kcal<\/span><\/p>\n

\u00a0Ingredients for low carb bread<\/span><\/h3>\n

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    \n
  • 1\/2 cup melted butter<\/span><\/li>\n
  • 3 tablespoons liquefied coconut oil<\/span><\/li>\n
  • 8 large eggs or 6 eggs plus 1 teaspoon baking powder<\/span><\/li>\n
  • 2\/3 cup almond flour<\/span><\/li>\n
  • 1\/3 cup coconut flour<\/span><\/li>\n
  • 1\/2 teaspoon xanthan gum optional<\/span><\/li>\n
  • 1\/2 teaspoon salt<\/span><\/li>\n<\/ul>\n

    Instructions on how to make low carb bread<\/span><\/h4>\n

    Crack eggs into a food processor, then blend until yolks and whites are fully combined.<\/span><\/p>\n

    Add remaining ingredients and process until a dough is formed.<\/span><\/p>\n

    Spread the dough into a greased 9\u00d75 inch pan.<\/span><\/p>\n

    Bake at 180 degrees for about 40 minutes or until the top is golden.<\/span><\/p>\n

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    Recipe Notes low carb bread<\/strong><\/span><\/p>\n

    1g net carbs per slice<\/span><\/p>\n

    Nutrition Facts<\/strong><\/span><\/p>\n

    Amount per serving<\/strong><\/span><\/p>\n

    Calories<\/strong>\u00a0127Calories from fat 144<\/span><\/p>\n

    % Daily Value*<\/strong><\/span><\/p>\n

    Total Fat<\/strong>\u00a016g25%<\/strong><\/span><\/p>\n

    Saturated Fat 9g45%<\/strong><\/span><\/p>\n

    Cholesterol<\/strong>\u00a015mg5%<\/strong><\/span><\/p>\n

    176mg of\u00a0sodium7%<\/strong><\/span><\/p>\n

    Total Carbohydrates<\/strong>\u00a03g1%<\/strong><\/span><\/p>\n

    Dietary Fiber 2g8%<\/strong><\/span><\/p>\n

    Protein<\/strong>\u00a04 g8%<\/strong><\/span><\/p>\n

    Vitamin A4%<\/span><\/p>\n

    Calcium1%<\/span><\/p>\n

    Iron3%<\/span><\/p>\n

    * Percent Daily Values are based on a 2,000 calorie diet.<\/span><\/p>\n

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     <\/p>","protected":false},"excerpt":{"rendered":"

    Uma\u00a0receita\u00a0b\u00e1sica de p\u00e3o low carb\u00a0.\u00a0Aprecie-o como brinde para o pequeno almo\u00e7o para comer ovos, para fazer um sandu\u00edche para o almo\u00e7o, ou como um lanche ao inv\u00e9s de jantar. N\u00e3o \u00e9 nenhum segredo que a \u00fanica coisa que sentimos muita falta \u00e9 p\u00e3o.\u00a0Este \u00e9 frequentemente o que est\u00e1 faltando como um aperitivo, apreciando um sandu\u00edche […]<\/p>\n","protected":false},"author":6,"featured_media":341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-293","post","type-post","status-publish","format-standard","has-post-thumbnail","category-paes"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":5,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":15614,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/293\/revisions\/15614"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}