{"id":2937,"date":"2017-12-01T23:40:07","date_gmt":"2017-12-01T23:40:07","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=2937"},"modified":"2024-11-12T09:51:13","modified_gmt":"2024-11-12T12:51:13","slug":"receita-de-bacalhau-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/pratos-principais\/receita-de-bacalhau-low-carb\/","title":{"rendered":"Low Carb Cod Recipe for the End of the Year"},"content":{"rendered":"

Low carb cod recipe\u00a0<\/strong>\u2013 The end of the year is approaching and you still don\u2019t have any low carb options for your holiday parties. We\u2019re here once again to bring you a wonderful low carb recipe to help you stay focused on any occasion.<\/p>\n

THE cod<\/strong> is a food allowed in low carb diet<\/strong> because it is real food. It is a traditional seasonal fish, helps reduce bad cholesterol, prevents cancer and cardiovascular diseases.<\/p>\n

Delicious, highly nutritious and easy to digest, cod is also rich in iron and phosphorus, vitamins A, E and D and its cholesterol is almost zero.<\/p>\n

It also contains omega 3, which helps to reduce cholesterol <\/a>bad (LDL) and triglycerides, increases good cholesterol (HDL), is important for preventing and controlling cardiovascular diseases, cancer, hypertension, inflammatory and autoimmune disorders. Cod also has omega-6, an essential fatty acid for the immune system.<\/p>\n

Low carb cod recipe | Ingredients<\/h2>\n

(For 3\/4 People)<\/p>\n

    \n
  • 2 Onions<\/li>\n
  • 3 Cloves of Garlic<\/li>\n
  • 3 Carrots (Grated)<\/li>\n
  • 1 large cauliflower<\/li>\n
  • 3 Cod Fillets<\/li>\n
  • Oil<\/li>\n
  • White wine as much as you like<\/li>\n<\/ul>\n

    Low carb cod recipe | Seasonings<\/h2>\n
      \n
    • 1 Bay Leaf<\/li>\n
    • Cayenne Pepper (Margao)<\/li>\n
    • Nutmeg (Margao)<\/li>\n
    • Fresh coriander<\/li>\n
    • Salt<\/li>\n<\/ul>\n

      Low carb cod recipe | How to prepare<\/h2>\n

      Place the cauliflower in a pan with water and salt to cook. When the cauliflower is cooked, drain the water well and blend everything into a puree.<\/p>\n

      In a separate pan, place the cod and cook. When it is cooked, let it cool and flake it.<\/p>\n

      In a non-stick pan, cut the onion, chopped garlic and bay leaf into very thin slices.<\/p>\n

      When the onion is cooked, add a little white wine and let it boil. Add the grated carrot and let it cook.<\/p>\n

      When the carrot is cooked, add the shredded cod and mix in the puree.<\/p>\n

      Adjust seasoning and finish with chopped coriander.<\/p>\n

      Place on a preheated stove for 15 minutes just to let it brown. That's it.<\/p>\n

      Suggestion: Add grated mozzarella cheese on top.<\/p>\n

      Discover the book 101 low carb recipes with tips and recipes to help you lose weight<\/p>","protected":false},"excerpt":{"rendered":"

      Receita de bacalhau low carb\u00a0\u2013 Fim de ano pr\u00f3ximo e voc\u00ea a\u00ed sem op\u00e7\u00f5es de pratos low carb para suas festas no fim de ano. Estamos aqui mais uma vez trazendo uma maravilhosa receita low carb para te ajudar a manter o foco em qualquer ocasi\u00e3o. O bacalhau \u00e9 um alimento permitido na dieta low […]<\/p>\n","protected":false},"author":6,"featured_media":2938,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-2937","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pratos-principais"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=2937"}],"version-history":[{"count":4,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2937\/revisions"}],"predecessor-version":[{"id":16777,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/2937\/revisions\/16777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=2937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=2937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=2937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}