{"id":3054,"date":"2017-12-06T15:46:01","date_gmt":"2017-12-06T15:46:01","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=3054"},"modified":"2024-11-12T09:51:14","modified_gmt":"2024-11-12T12:51:14","slug":"receita-de-figado-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/pratos-principais\/receita-de-figado-low-carb\/","title":{"rendered":"Low Carb Liver with Onions Recipe"},"content":{"rendered":"

Low carb liver recipe<\/strong> \u2013 It is very difficult to see a recipe with organ meat as a low carb recipe option. For those who love liver and have doubts about whether it is low carb or not, we can say without fear of being wrong that liver, like any other meat that is not processed, is low carb and can be consumed without any fear.<\/p>\n

Liver is a tasty meat and contains good nutrients for our health. Liver meat contains 9 of the 11 types of vitamins that exist. Because of its nutritional properties, liver should be part of a healthy diet, but, like all foods we eat, don't overdo it!<\/p>\n

Meat has vitamins A, B1, B2, B3, B6, B9 and B12, D, Iron<\/a>.<\/p>\n

The benefits provided by beef liver do not stop there: the meat also contains riboflavin, selenium, copper and zinc, and even with a level of cholesterol and saturated fats considered high, the liver offers, in just 100 grams, 50% of the proteins and vitamins that the human body needs to consume daily.<\/p>\n

Low carb liver recipe | Ingredients<\/h2>\n
    \n
  • 500 g calf liver (alternatively beef liver)<\/li>\n
  • 1 large onion<\/li>\n
  • 4 thyme stalks<\/li>\n
  • 2 sage stalks<\/li>\n
  • 4 parsley stalks<\/li>\n
  • 2 tablespoons butter<\/li>\n
  • 1 teaspoon olive oil<\/li>\n
  • salt<\/li>\n
  • pepper<\/li>\n<\/ul>\n

    Low carb liver recipe | Preparation<\/h2>\n
      \n
    1. Wash the liver and dry with kitchen paper;<\/li>\n
    2. Clean the liver and cut into pieces;<\/li>\n
    3. Peel the onion and cut into rings;<\/li>\n
    4. Wash and dry the herbs;<\/li>\n
    5. Finely chop the parsley;<\/li>\n
    6. Heat the butter and olive oil in a pan and fry the onion until golden brown.<\/li>\n
    7. Remove the onion and set it aside.<\/li>\n
    8. Place the liver, thyme and sage in the hot pan;<\/li>\n
    9. Fry the liver pieces on all sides.<\/li>\n
    10. Remove the herb sprigs from the pan and salt and pepper the meat;<\/li>\n
    11. Place the onions back in the pan and heat briefly;<\/li>\n
    12. Place the fried liver with onions on two plates and sprinkle with parsley;<\/li>\n<\/ol>\n

      We wish you bon appetit!<\/p>\n

      Discover the book 101 low carb recipes with tips and recipes to help you lose weight<\/p>","protected":false},"excerpt":{"rendered":"

      Receita de f\u00edgado low carb \u2013 \u00c9 muito dif\u00edcil ver uma receita de carne de \u00f3rg\u00e3o como op\u00e7\u00e3o de receitas low carb. Para aqueles que adoram f\u00edgado e tem d\u00favidas se \u00e9 low carb ou n\u00e3o, afirmamos sem medo de errar que f\u00edgado assim como qualquer outra carne que n\u00e3o seja processada \u00e9 low carb\u00a0 […]<\/p>\n","protected":false},"author":6,"featured_media":3055,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-3054","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pratos-principais"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=3054"}],"version-history":[{"count":6,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3054\/revisions"}],"predecessor-version":[{"id":16788,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3054\/revisions\/16788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=3054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=3054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=3054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}