{"id":3090,"date":"2017-12-10T15:53:05","date_gmt":"2017-12-10T15:53:05","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=3090"},"modified":"2024-11-12T09:51:14","modified_gmt":"2024-11-12T12:51:14","slug":"receita-de-omelete-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/pratos-principais\/receita-de-omelete-low-carb\/","title":{"rendered":"Low Carb Omelette Recipe in the Oven"},"content":{"rendered":"

Low carb omelette recipe<\/strong> \u2013 This is one of the easiest recipes to make in low carb diet; <\/strong>Food is usually always available in our pantry or if it isn't, it's very easy to find.<\/p>\n

THE egg<\/a> in itself it is a super nutritious food, used in many delicious recipes, it is a low-calorie food and helps maintain satiety.<\/p>\n

It is an excellent source of protein, helps with muscle mass gain, and also provides several vitamins and minerals that are essential for the proper functioning of the body.<\/p>\n

Eggs are a food that helps with weight loss because they contain high-quality protein and are made up of essential amino acids that our bodies do not produce. Because they contain this protein, they make us feel fuller when we eat them.<\/p>\n

Low carb omelette recipe | Ingredients<\/h2>\n
    \n
  • 10 medium sized eggs<\/li>\n
  • 400 g ham<\/li>\n
  • 200 ml of cream<\/li>\n
  • 150 g Parmesan<\/li>\n
  • 1 tomato<\/li>\n
  • 1 bell pepper<\/li>\n
  • 2 sprigs of thyme<\/li>\n
  • 1 tablespoon olive oil<\/li>\n
  • sea salt<\/li>\n
  • pepper<\/li>\n
  • butter<\/li>\n<\/ul>\n

    Low carb omelette recipe | Preparation<\/h2>\n

    Wash vegetables and herbs and drain<\/p>\n

    Cut the tomato<\/p>\n

    Cut the peppers in half, remove the seeds and white parts.<\/p>\n

    Pick the thyme leaves from the stem<\/p>\n

    Cut the ham into cubes.<\/p>\n

    Beat the eggs in a bowl and mix with the cream and thyme.<\/p>\n

    Season the eggs with salt and pepper<\/p>\n

    Heat the butter in the pan and saut\u00e9 the ham with peppers, turn off the heat<\/p>\n

    Add the eggs and let it rest.<\/p>\n

    Place the tomato slices on the eggs and sprinkle with Parmesan cheese.<\/p>\n

    Place the pan in the preheated oven on the middle rack and bake the frittata for 30 to 40 minutes at 180\u00b0C.<\/p>\n

    If necessary, use the grill function for the last 5 minutes to achieve a golden, crispy surface.<\/p>\n

    We wish you bon appetit!<\/p>\n

    Discover the book 101 low carb recipes with tips and recipes to help you lose weight<\/p>","protected":false},"excerpt":{"rendered":"

    Receita de omelete low carb \u2013 Essa \u00e9 uma das receitas mais f\u00e1ceis de se fazer na dieta low carb; os alimentos geralmente est\u00e3o sempre dispon\u00edveis em nossa dispensa ou caso n\u00e3o esteja, \u00e9 bem f\u00e1cil de ser encontrado. O ovo por si s\u00f3 \u00e9 um alimento super nutritivo, utilizado em muitas receitas deliciosas, \u00e9 […]<\/p>\n","protected":false},"author":6,"featured_media":3091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-3090","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pratos-principais"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=3090"}],"version-history":[{"count":4,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3090\/revisions"}],"predecessor-version":[{"id":16793,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3090\/revisions\/16793"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=3090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=3090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=3090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}