{"id":3107,"date":"2017-12-12T11:04:03","date_gmt":"2017-12-12T11:04:03","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=3107"},"modified":"2024-11-12T09:51:14","modified_gmt":"2024-11-12T12:51:14","slug":"receita-de-sopa-de-cebola-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/receita-de-sopa-de-cebola-low-carb\/","title":{"rendered":"Low Carb Onion Soup Recipe"},"content":{"rendered":"

Low carb onion soup recipe<\/strong> \u2013 With very little carbohydrate content, this soup recipe is ideal to be consumed at night to promote weight loss during the low carb diet.<\/p>\n

Onions are a great source of vitamins, antioxidants and minerals. Their nutritional benefits include: antioxidants such as phenols and flavonoids and vitamins and minerals such as Vitamin C, B-Complex Vitamins, Iron, Calcium, Zinc, Manganese and magnesium<\/a>.<\/p>\n

Benefits of onions for people with diabetes: rich in chromium, which helps regulate blood sugar and controls insulin.<\/p>\n

Benefits of onion for those with respiratory problems: it contains allicin, which helps fight germs and microbes, helps improve circulation, reducing mucus and congestion.<\/p>\n

Onions act as detoxifiers: they help detoxify the body, as they contain amino acids such as methionine and cystine, which help release heavy metals absorbed by the body.<\/p>\n

Onions improve digestion: they are rich in dietary fiber, help prevent constipation and help improve bowel movements.<\/p>\n

Onions Increase Hemoglobin: Onions are rich in iron, which is extremely useful against anemia. Red blood cells increase with their consumption.<\/p>\n

Low Carb Onion Soup Recipe | Ingredients<\/h2>\n
    \n
  • Onion \u2013 4 Units<\/li>\n
  • Cream \u2013 400g<\/li>\n
  • Vegetable Broth \u2013 1 cube (see here how to make it at home)<\/li>\n
  • Seasonings \u2013 To taste<\/li>\n
  • Water \u2013 75ml<\/li>\n<\/ul>\n

    Low carb onion soup recipe | Preparation method<\/h2>\n

    In a hot pan, add a dash of olive oil and cook the onion.<\/p>\n

    Season with oregano, pepper, olive oil, two cloves, two bay leaves and thyme. All seasonings are to taste, use what you have at home.<\/p>\n

    Mix and let cook until all the onion has wilted.<\/p>\n

    Remove the cloves and bay leaves.<\/p>\n

    Add the cream, water and mix.<\/p>\n

    Blend the soup in a blender to finish (optional).<\/p>\n

    Discover the book 101 low carb recipes with tips and recipes to help you lose weight<\/p>","protected":false},"excerpt":{"rendered":"

    Receita de sopa de cebola low carb \u2013 Com pouqu\u00edssimo teor de carboidrato, essa receita de sopa \u00e9 ideal para ser consumida a noite para favorecer o emagrecimento na deita low carb. A cebola \u00e9 uma \u00f3tima fonte de vitaminas, antioxidantes e minerais. Seu benef\u00edcios nutricionais incluem: antioxidantes como fen\u00f3is e flavon\u00f3ides e as vitaminas […]<\/p>\n","protected":false},"author":6,"featured_media":3108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3107","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=3107"}],"version-history":[{"count":4,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3107\/revisions"}],"predecessor-version":[{"id":16796,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3107\/revisions\/16796"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=3107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=3107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=3107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}