{"id":3119,"date":"2017-12-12T14:51:35","date_gmt":"2017-12-12T14:51:35","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=3119"},"modified":"2024-11-12T09:51:15","modified_gmt":"2024-11-12T12:51:15","slug":"receita-de-file-de-peixe-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/pratos-principais\/receita-de-file-de-peixe-low-carb\/","title":{"rendered":"Low Carb Fish Fillet Recipe"},"content":{"rendered":"

Low carb fish fillet recipe<\/strong>\u00a0 \u2013 Due to its high concentration of nutrients, proteins and vitamins, fish is an extremely healthy food found in nature and can be very beneficial for any diet.<\/p>\n

It is also one of the best sources of omega 3, which is essential for helping our body and brain function.<\/p>\n

Nutritionists suggest eating fish at least 3 times a week to make the most of its benefits, as you will see below\u2026<\/p>\n

    \n
  1. Provides vital nutrients for our body<\/li>\n
  2. Reduces the risk of heart disease and stroke<\/li>\n
  3. Contains essential nutrients in the development phase<\/li>\n
  4. May increase gray matter and protect against age-related brain deterioration<\/li>\n<\/ol>\n

    Low carb fish fillet recipe | Ingredients<\/h2>\n
      \n
    • 2 hake fillets<\/li>\n
    • 1 small onion<\/li>\n
    • 1\/2 lemon<\/li>\n
    • 1 cup tomato sauce<\/li>\n
    • 1\/2 cup coconut milk<\/li>\n
    • Chopped fresh herbs<\/li>\n
    • Olive oil, salt and black pepper to taste<\/li>\n<\/ul>\n

      Low carb fish fillet recipe | How to prepare<\/h2>\n

      Season the hake fillets with salt, black pepper and lemon juice and let rest for half an hour in the refrigerator.<\/p>\n

      Grease a small baking dish or ovenproof dish with oil and place the sliced onions in it. Arrange the fish fillets on top and, if desired, sprinkle with some capers.<\/p>\n

      Pour the ready tomato sauce over the fillets, then drizzle with the coconut milk and sprinkle with the chopped fresh herbs.<\/p>\n

      Bake in a preheated oven at 180\u00baC for approximately 25 minutes or until the fish is cooked.<\/p>\n

      Serve immediately with white rice. The fish will be super soft, almost falling apart\u2026 delicious!<\/p>\n

      This quantity serves two people.<\/p>\n

      We wish you bon appetit!<\/p>\n

      See also:<\/p>\n

      Low carb fish stew<\/p>\n

      Low carb pickled sardines<\/p>\n

      Discover the book 101 low carb recipes with tips and recipes to help you lose weight<\/p>\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      Receita de fil\u00e9 de peixe low carb\u00a0 – Devido a possuir grande concentra\u00e7\u00e3o de nutrientes, prote\u00ednas e vitaminas, o peixe \u00e9 um alimento extremamente saud\u00e1vel encontrado na natureza e que pode ser muito ben\u00e9fico para qualquer dieta. Tamb\u00e9m \u00e9 uma das melhores fontes de \u00f4mega 3, fundamental para ajudar no funcionamento de nosso corpo e […]<\/p>\n","protected":false},"author":6,"featured_media":3120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-3119","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pratos-principais"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=3119"}],"version-history":[{"count":6,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3119\/revisions"}],"predecessor-version":[{"id":16800,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3119\/revisions\/16800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=3119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=3119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=3119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}