{"id":3170,"date":"2017-12-17T22:43:36","date_gmt":"2017-12-17T22:43:36","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=3170"},"modified":"2024-11-12T09:51:22","modified_gmt":"2024-11-12T12:51:22","slug":"proteina-na-dieta-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/artigos\/proteina-na-dieta-low-carb\/","title":{"rendered":"Protein in the Low Carb Diet"},"content":{"rendered":"

Protein in the low carb diet<\/strong> \u2013 Protein is considered a source of energy and is needed by the body to build muscle cells, organs, bones, cartilage, skin, hair<\/a> and nails. The immune system, as well as important metabolic processes in the body use protein for its functions. Thus, protein is used for muscle growth, regeneration and fat burning. The main sources of protein include milk, fish, meat, nuts and seeds.<\/p>\n

Unlike fat or carbohydrates, the body does not use protein for energy. Only in emergency situations does the body turn to its protein reserves.
\nThe most important sources of protein in Low Carb.
\nThe daily protein requirement can easily be covered by a balanced diet. Special protein shakes and protein shakes or dietary supplements are not essential here.<\/p>\n

Protein in a low carb diet | Overview<\/h2>\n

An overview of the most important low-carb protein sources is given in the following list (data refer to 100g). Ideally, foods with the lowest possible carbohydrate content and the highest possible protein content are chosen.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

\u00a0<\/strong><\/h4>\n

Dairy products<\/strong><\/h4>\n

\u00a0<\/strong><\/h4>\n<\/td>\n

Protein<\/strong><\/td>\nCarbohydrates<\/strong><\/td>\nfatty acid<\/strong><\/td>\nCalories<\/strong><\/td>\n<\/tr>\n
\n

<\/h4>\n<\/td>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
mountain cheese<\/td>\n28,9<\/td>\n0.0<\/td>\n30,0<\/td>\n384<\/td>\n<\/tr>\n
buttermilk<\/td>\n3,3<\/td>\n4.8<\/td>\n0,9<\/td>\n40<\/td>\n<\/tr>\n
Emmentaler<\/td>\n28,7<\/td>\n0.0<\/td>\n30,0<\/td>\n383<\/td>\n<\/tr>\n
Harz cheese<\/td>\n27,0<\/td>\n0.0<\/td>\n0,5<\/td>\n113<\/td>\n<\/tr>\n
cream cheese<\/td>\n11,0<\/td>\n3,4<\/td>\n4.3<\/td>\n98<\/td>\n<\/tr>\n
Magerquark<\/td>\n13,5<\/td>\n4.0<\/td>\n0,3<\/td>\n73<\/td>\n<\/tr>\n
mozzarella<\/td>\n28,0<\/td>\n3.1<\/td>\n17,0<\/td>\n280<\/td>\n<\/tr>\n
Quark (40%)<\/td>\n11.1<\/td>\n2.6<\/td>\n11.4<\/td>\n143<\/td>\n<\/tr>\n
\n

Meat<\/strong><\/h4>\n<\/td>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
cooked ham<\/td>\n19,0<\/td>\n1.0<\/td>\n3,0<\/td>\n107<\/td>\n<\/tr>\n
Minced meat, mixed<\/td>\n18,9<\/td>\n0,3<\/td>\n16.2<\/td>\n221<\/td>\n<\/tr>\n
Minced meat, beef<\/td>\n20,0<\/td>\n0.0<\/td>\n12,0<\/td>\n188<\/td>\n<\/tr>\n
chicken breast<\/td>\n23,0<\/td>\n0.0<\/td>\n2,0<\/td>\n110<\/td>\n<\/tr>\n
Lachsschinken<\/td>\n19,0<\/td>\n0.0<\/td>\n4.0<\/td>\n112<\/td>\n<\/tr>\n
lamb fillet<\/td>\n27,3<\/td>\n0.0<\/td>\n8,5<\/td>\n186<\/td>\n<\/tr>\n
turkey breast<\/td>\n22,0<\/td>\n0.0<\/td>\n1.0<\/td>\n97<\/td>\n<\/tr>\n
meat<\/td>\n29,7<\/td>\n0.0<\/td>\n4.3<\/td>\n159<\/td>\n<\/tr>\n
pork<\/td>\n20,0<\/td>\n0.0<\/td>\n4.0<\/td>\n116<\/td>\n<\/tr>\n
\n

Fish \/ seafood<\/strong><\/h4>\n<\/td>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Alaskan Coward<\/td>\n13.8<\/td>\n13,0<\/td>\n0,5<\/td>\n115<\/td>\n<\/tr>\n
Dorade<\/td>\n20,0<\/td>\n0.0<\/td>\n2,0<\/td>\n96<\/td>\n<\/tr>\n
trout<\/td>\n23.8<\/td>\n0.0<\/td>\n2,9<\/td>\n123<\/td>\n<\/tr>\n
shrimp<\/td>\n20,3<\/td>\n0,9<\/td>\n1,7<\/td>\n102<\/td>\n<\/tr>\n
herring<\/td>\n20,5<\/td>\n0.0<\/td>\n17,4<\/td>\n237<\/td>\n<\/tr>\n
salmon<\/td>\n18,4<\/td>\n0.0<\/td>\n6,3<\/td>\n131<\/td>\n<\/tr>\n
Red snapper<\/td>\n20,0<\/td>\n0.0<\/td>\n2.6<\/td>\n104<\/td>\n<\/tr>\n
rosefish<\/td>\n18,2<\/td>\n0.0<\/td>\n3,6<\/td>\n105<\/td>\n<\/tr>\n
Cameroon<\/td>\n13,0<\/td>\n0.0<\/td>\n1.0<\/td>\n61<\/td>\n<\/tr>\n
tuna<\/td>\n20,5<\/td>\n0.0<\/td>\n15,7<\/td>\n222<\/td>\n<\/tr>\n
\n

Others<\/strong><\/h4>\n<\/td>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
eggs<\/td>\n13,0<\/td>\n1.1<\/td>\n11,0<\/td>\n155<\/td>\n<\/tr>\n
gem<\/td>\n16,1<\/td>\n0,3<\/td>\n31,9<\/td>\n348<\/td>\n<\/tr>\n
protein<\/td>\n11.1<\/td>\n0,7<\/td>\n0.0<\/td>\n48<\/td>\n<\/tr>\n
peanuts<\/td>\n26,0<\/td>\n16,0<\/td>\n49,0<\/td>\n567<\/td>\n<\/tr>\n
almonds<\/td>\n21,0<\/td>\n22,0<\/td>\n49,0<\/td>\n576<\/td>\n<\/tr>\n
soy milk<\/td>\n3,3<\/td>\n6<\/td>\n1.8<\/td>\n54<\/td>\n<\/tr>\n
tempeh<\/td>\n19,0<\/td>\n9<\/td>\n11,0<\/td>\n193<\/td>\n<\/tr>\n
tofu<\/td>\n8<\/td>\n1.9<\/td>\n4.8<\/td>\n76<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

How much protein can I consume on a low carb diet?<\/h2>\n

Nutritionists agree that general recommendations on the daily amount of protein are problematic. The decisive factor here is body weight. For this reason, both the National Academy of Sciences (NAS) and the Nutritionists recommend that our daily intake be around 35% protein with a well-balanced diet. The German Nutrition Society recommends consuming 0.8 g of protein per kilogram of body weight daily. If you weigh 70 kilograms, you should therefore consume 56 grams of protein daily. The upper limit of daily protein intake was 2 g of protein per kilogram of body weight.<\/p>\n

Of course, the Low Carb cards are remixed, since the above information refers to an 8\/15 diet of an average consumer, but not a low carb diet. The following guideline values for the nutrient distribution of carbohydrates, proteins and fats apply \u2013 depending on the diet approach you choose \u2013 for the ketogenic\/anabolic diet, the daily energy intake should be around 50-70% from fat. Carbohydrates should be a maximum of 5% and protein 25-35%. On the other hand, if you follow the moderate low carb diet (exercise), you can consume 30% of carbohydrates, 10% of fat and 60% of protein.<\/p>\n

Those who watch their calorie intake on a low-carb diet should remember that cheese, sausage, and meat contain a lot of cholesterol and saturated fat. Therefore, it is important to first take a look at the nutritional information.<\/p>\n

Discover the book 101 low carb recipes with tips and recipes to help you lose weight<\/p>","protected":false},"excerpt":{"rendered":"

Prote\u00edna na dieta low carb – A prote\u00edna \u00e9 considerada uma fonte de energia e \u00e9 necess\u00e1ria pelo corpo para construir c\u00e9lulas musculares, \u00f3rg\u00e3os, ossos, cartilagens, pele, cabelo e unhas. O sistema imunol\u00f3gico, bem como importantes processos metab\u00f3licos na prote\u00edna de uso corporal para suas fun\u00e7\u00f5es. Assim, a prote\u00edna \u00e9 usada para crescimento muscular, regenera\u00e7\u00e3o […]<\/p>\n","protected":false},"author":6,"featured_media":3171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-3170","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artigos"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=3170"}],"version-history":[{"count":4,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3170\/revisions"}],"predecessor-version":[{"id":16806,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3170\/revisions\/16806"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=3170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=3170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=3170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}