{"id":3197,"date":"2017-12-21T19:57:20","date_gmt":"2017-12-21T19:57:20","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=3197"},"modified":"2024-11-12T09:51:22","modified_gmt":"2024-11-12T12:51:22","slug":"receita-de-borwnie-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/receita-de-borwnie-low-carb\/","title":{"rendered":"Low Carb Brownie Recipe"},"content":{"rendered":"<p><strong>Low carb brownie recipe<\/strong> \u2013 Recipes that include pumpkin are certainly rich in nutrients (vitamin A, B vitamins, calcium, phosphorus and it is a low-calorie fruit). This deliciously spiced chocolate brownie is sugar-free, grain-free and low-carb.<\/p>\n<h2>Low carb brownie recipe | Ingredients<\/h2>\n<ul>\n<li>250g \/ 1 cup mashed potatoes <a href=\"https:\/\/pt.wikipedia.org\/wiki\/Ab%C3%B3bora\" target=\"_blank\" rel=\"noopener\">pumpkin<\/a><\/li>\n<li>100g \/ 1 cup almond flour<\/li>\n<li>2 large eggs<\/li>\n<li>60g \/ 1\/3 cup of granulated sweetener of your choice<\/li>\n<li>45g \/ 1\/3 cup plus 3 tablespoons cocoa powder<\/li>\n<li>50g \/ 1\/4 cup melted butter or coconut oil<\/li>\n<li>1 teaspoon baking powder<\/li>\n<li>1 tsp mixed\/pumpkin seasoning (optional)<\/li>\n<\/ul>\n<p>Discover the low carb carrot cake recipe<\/p>\n<p>For the topping: dark, unsweetened chocolate or at least 85% cocoa solids, melted (optional)<\/p>\n<h2>Low Carb Brownie Recipe | Instructions<\/h2>\n<p>Preheat the oven to 180 Celsius.<\/p>\n<p>Combine all dry ingredients in a bowl.<\/p>\n<p>Add all the wet ingredients. You can mix with a blender or even with a fork.<\/p>\n<p>Check for sweetness and add more sweetener if needed.<\/p>\n<p>Pour the mixture into a non-stick pan and bake for about 25-30 minutes or until a knife comes out clean. The low carb brownies will be very soft at first, but they will firm up once they cool.<\/p>\n<p>If desired, melt 2 squares of dark or unsweetened chocolate, plus 1 teaspoon of butter\/coconut oil, and spread over your low carb brownie recipe.<\/p>\n<p>Store in an airtight container in the refrigerator.<\/p>\n<h2>Low carb brownie recipe | Notes<\/h2>\n<p>I made one batch with ground almonds and one with almond flour. Both work well.<\/p>\n<p>If you prefer a more cake-like texture, add an extra 25g\/\u00bc cup almond flour or about 3 tablespoons coconut flour.<\/p>\n<p>Discover the book 101 low carb recipes with tips and recipes to help you lose weight<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Receita de brownie low carb \u2013 As receitas que levam ab\u00f3bora, com certeza s\u00e3o ricas em nutrientes (vitamina A, vitaminas do complexo B, c\u00e1lcio, f\u00f3sforo e \u00e9 uma fruta de baixa caloria). Este brownie achocolatado, deliciosamente temperado \u00e9 livre de a\u00e7\u00facar, livre de gr\u00e3os e de baixo teor de carboidratos. Receita de brownie low carb [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3197","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=3197"}],"version-history":[{"count":4,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3197\/revisions"}],"predecessor-version":[{"id":16807,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3197\/revisions\/16807"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=3197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=3197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=3197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}