{"id":3269,"date":"2017-12-31T18:02:28","date_gmt":"2017-12-31T18:02:28","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=3269"},"modified":"2024-11-12T09:51:23","modified_gmt":"2024-11-12T12:51:23","slug":"farinha-de-psyllium-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/artigos\/farinha-de-psyllium-low-carb\/","title":{"rendered":"Low Carb Psyllium Flour"},"content":{"rendered":"<p>THE <strong>low carb psyllium flour<\/strong> is a natural fiber source made from the seed husks of the Plantago ovata plant, native to India and Pakistan. It contains 70% of soluble fiber and 30% of insoluble fiber.<\/p>\n<p>Many people use it as a laxative ( <a href=\"https:\/\/www.bulario.com\/metamucil\/\" target=\"_blank\" rel=\"noopener\">Metamucil<\/a>) to regulate bowel movements and relieve constipation. In other words, it is used to regulate the intestines. Others are used to control cholesterol, reduce blood sugar levels or as part of a detox plan, adding it to juices to eliminate impurities and various types of diets.<\/p>\n<h2>Where to find low carb psyllium flour<\/h2>\n<p>THE <strong>low carb psyllium flour<\/strong> It can be found in health food stores or stores specializing in special foods and can be available in capsules, bran or liquid form.<\/p>\n<p>This low-carb flour absorbs moisture and is therefore the new darling of the gluten-free world, being added to recipes for bread, cakes and cookies. When mixed with water, it turns into a gel and has a glue-like appearance. By absorbing moisture, it helps with texture, elasticity and keeps gluten-free recipes moister and softer, imitating the function of gluten.<\/p>\n<h2>How to use low carb psyllium flour<\/h2>\n<p>Due to the difference in density between the bran and the powder, they cannot be replaced 1:1, so it is up to you to test. It can be replaced with xanthan gum, but this is not a one-to-one replacement. It is recommended to use one teaspoon of xanthan gum for every 2 to 3 tablespoons of psyllium bran. Another recommendation is to use flaxseed gel + xanthan gum. In the recipes I tested, I did not get the same results as I did with the use of psyllium.<\/p>\n<h2>Low carb psyllium flour and other benefits<\/h2>\n<p>Consuming the plant with a glass of water before meals makes you feel fuller for longer. Since psyllium absorbs a lot of liquid, you end up feeling full and won&#039;t feel hungry as quickly. Consequently, you will eat less and consume fewer calories, resulting in weight loss.<\/p>\n<p>Discover the book 101 low carb recipes with tips and recipes to help you lose weight<\/p>","protected":false},"excerpt":{"rendered":"<p>A farinha de psyllium low carb \u00e9 uma fonte de fibra natural feita a partir das cascas de sementes da planta Plantago ovata, nativa da India e do Paquist\u00e3o. Contem 70% de fibra sol\u00favel e 30% insol\u00favel. Muita gente usa como laxativo ( Metamucil) para regularizar as evacua\u00e7\u00f5es e aliviar a constipa\u00e7\u00e3o. Ou seja, \u00e9 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-3269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-artigos"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=3269"}],"version-history":[{"count":5,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3269\/revisions"}],"predecessor-version":[{"id":16813,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3269\/revisions\/16813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=3269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=3269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=3269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}