{"id":3309,"date":"2018-01-08T22:27:16","date_gmt":"2018-01-08T22:27:16","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=3309"},"modified":"2024-11-12T09:51:23","modified_gmt":"2024-11-12T12:51:23","slug":"receita-de-quibe-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/receita-de-quibe-low-carb\/","title":{"rendered":"Low Carb Kibbeh Recipe"},"content":{"rendered":"

Low carb kibbeh recipe<\/strong> \u2013 Brazilians love kibbeh, a delicious and irresistible snack. If you\u2019ve adopted a low-carb diet and thought you couldn\u2019t eat the traditional kibbeh anymore, you\u2019re wrong.<\/p>\n

In this recipe, we will replace wheat with quinoa, a super healthy ingredient full of benefits.<\/p>\n

The food prevents osteoporosis, breast cancer and is rich in fiber that helps with the diet by giving the sensation of a full stomach.<\/p>\n

And phytoestrogens, natural substances that \u201cimitate\u201d the action of estrogen<\/a> in the body, they also combat the symptoms of PMS and menopause.<\/p>\n

The grain can be mixed into soups, salads, juices, risottos, breads, cakes and pies. If you are going to consume it in flakes form, sprinkle it on yogurt, smoothies and fruit salads. Quinoa flour can be used as a base for breads, puddings, porridge and cookies.<\/p>\n

Other benefits of quinoa for women's health are: regulating the intestine; increasing energy; delaying aging; recovering muscle fibers; controlling cholesterol, blood glucose and triglyceride levels in the blood; combating anemia, urinary problems and liver diseases, heart disease and other changes resulting from estrogen deficiency during menopause.<\/p>\n

Low carb kibbeh recipe | Ingredients<\/h2>\n
    \n
  • 500 g ground beef<\/li>\n
  • \u00bd cup cooked quinoa<\/li>\n
  • 1 large onion, chopped<\/li>\n
  • 2 cloves of minced garlic<\/li>\n
  • 1 chopped tomato<\/li>\n
  • Mint to taste, chopped<\/li>\n
  • Salt and black pepper to taste<\/li>\n
  • Paprika to taste<\/li>\n<\/ul>\n

    Low carb kibbeh recipe | How to prepare<\/h2>\n

    First cook the quinoa in boiling water (just like making rice). Set aside.
    \nProcess the onion, garlic and mint until it forms a paste. Mix all the ingredients in a bowl, seasoning to taste. Place in a baking dish greased with olive oil and floured with flaxseed flour. Arrange your kibbeh on the baking sheet, making cuts with a knife. Bake in a medium oven at 180 degrees for approximately 20 minutes.<\/p>\n

    Discover the book 101 low carb recipes with tips and recipes to help you lose weight<\/p>","protected":false},"excerpt":{"rendered":"

    Receita de quibe low carb \u2013 Brasileiro adora quibe, um lanche delicioso e irresist\u00edvel. Se voc\u00ea aderiu a dieta low carb e achou que n\u00e3o poderia mais comer o tradicional quibe, se enganou. Nesta receita vamos substituir o trigo pela quinoa, um ingrediente super saud\u00e1vel e cheio de benef\u00edcios. O alimento previne osteoporose, c\u00e2ncer de […]<\/p>\n","protected":false},"author":6,"featured_media":3310,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-3309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-utilidades-e-outros"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=3309"}],"version-history":[{"count":6,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3309\/revisions"}],"predecessor-version":[{"id":16821,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/3309\/revisions\/16821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=3309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=3309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=3309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}