{"id":431,"date":"2017-05-14T12:00:36","date_gmt":"2017-05-14T12:00:36","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=431"},"modified":"2024-11-11T15:33:24","modified_gmt":"2024-11-11T18:33:24","slug":"pao-de-abobora-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/paes\/pao-de-abobora-low-carb\/","title":{"rendered":"Low carb pumpkin bread for a low carb diet"},"content":{"rendered":"

<\/span><\/p>\n

This bread of apumpkin<\/a> low carb<\/strong> gluten-free and low-carb, it uses only coconut flour. It is sweetened with a blend of stevia and erythritol sweetener.<\/em><\/span><\/p>\n

Low carb pumpkin bread | Ingredients<\/span><\/h2>\n
    \n
  • 1\/4 cup Swerve or erythritol<\/span><\/li>\n
  • 1\/4 teaspoon concentrated stevia powder<\/span><\/li>\n
  • 1\/2 cup pumpkin puree<\/span><\/li>\n
  • 1\/2 cup coconut oil or melted butter<\/span><\/li>\n
  • 1 teaspoon unsweetened vanilla extract<\/span><\/li>\n
  • 8 eggs<\/span><\/li>\n
  • 3\/4 cup coconut flour<\/span><\/li>\n
  • 1\/2 cup chopped walnuts or pecans (optional)<\/span><\/li>\n
  • 1 teaspoon baking powder<\/span><\/li>\n
  • 1 1\/2 teaspoons ground cinnamon<\/span><\/li>\n
  • 1\/2 teaspoon salt<\/span><\/li>\n
  • 1\/8 teaspoon ground cloves<\/span><\/li>\n<\/ul>\n

     <\/p>\n

    <\/span><\/p>\n

    Low Carb Pumpkin Bread | Instructions<\/span><\/h2>\n

     <\/p>\n

      \n
    1. Preheat the oven to 180 degrees. Grease only the bottom of the baking tray or use a non-stick spray.<\/span><\/li>\n
    2. Mix erythritol, stevia, pumpkin, oil, vanilla and eggs in a large bowl.<\/span><\/li>\n
    3. Mix the remaining ingredients in a separate bowl, then add the wet ingredients and stir until combined. Pour into the prepared pan.<\/span><\/li>\n
    4. Bake for 50 to 60 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes.<\/span><\/li>\n
    5. Loosen sides of bread in pan; remove from pan. Cool completely on wire rack before slicing.<\/span><\/li>\n<\/ol>\n

      Low Carb Pumpkin Bread Recipe Notes<\/span><\/h2>\n

      Net carbs per slice: around 3g<\/span><\/p>\n

      Nutrition Facts<\/strong><\/span><\/p>\n

      Low Carb Pumpkin Bread<\/span><\/p>\n

      Amount Per Serving (1 slice)<\/strong><\/span><\/p>\n

      Calories<\/strong>\u00a0118 Calories from Fat 117<\/span><\/p>\n

      % Daily Value*<\/strong><\/span><\/p>\n

      Total fat<\/strong>\u00a013g20%<\/strong><\/span><\/p>\n

      Saturated Fat 82g410%<\/strong><\/span><\/p>\n

      Polyunsaturated fats 2g<\/span><\/p>\n

      Cholesterol 93<\/strong>\u00a0mg31%<\/strong><\/span><\/p>\n

      Sodium<\/strong>\u00a0122 mg5%<\/strong><\/span><\/p>\n

      Potassium<\/strong>\u00a076 mg2%<\/strong><\/span><\/p>\n

      Total carbohydrates<\/strong>\u00a05g2%<\/strong><\/span><\/p>\n

      Dietary Fiber 2g8%<\/strong><\/span><\/p>\n

      Sugars 1 g<\/span><\/p>\n

      Protein<\/strong>\u00a05 g10%<\/strong><\/span><\/p>\n

      Vitamin A15%<\/span><\/p>\n

      Calcium2%<\/span><\/p>\n

      Iron7%<\/span><\/p>\n

      * Percent Daily Values are based on a 2,000 calorie diet.<\/span><\/p>\n

      Check out other low carb bread recipes on our website<\/span><\/p>\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      Este p\u00e3o de ab\u00f3bora low carb sem gl\u00faten e com baixo teor de \u00a0carboidratos usa apenas farinha de coco.\u00a0\u00c9 ado\u00e7ado com uma mistura de ado\u00e7ante de stevia e eritritol. P\u00e3o de ab\u00f3bora low carb | Ingredientes 1\/4\u00a0x\u00edcara\u00a0Swerve\u00a0ou eritritol 1\/4\u00a0colher de ch\u00e1 de\u00a0stevia p\u00f3 concentrado 1\/2\u00a0x\u00edcara de\u00a0pur\u00ea de ab\u00f3bora 1\/2\u00a0x\u00edcara de\u00a0\u00f3leo de coco ou manteiga\u00a0derretida 1\u00a0colher […]<\/p>\n","protected":false},"author":6,"featured_media":434,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-431","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-paes"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=431"}],"version-history":[{"count":4,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/431\/revisions"}],"predecessor-version":[{"id":15674,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/431\/revisions\/15674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}