{"id":473,"date":"2017-05-16T03:18:40","date_gmt":"2017-05-16T03:18:40","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=473"},"modified":"2024-11-11T15:33:55","modified_gmt":"2024-11-11T18:33:55","slug":"pudim-low-carb-de-chocolate","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/sobremesas\/pudim-low-carb-de-chocolate\/","title":{"rendered":"Low carb chocolate pudding with coconut milk"},"content":{"rendered":"<p>Instead of waiting for coconut milk pudding to hit the shelves and buy it, you can make your own. <strong>low carb chocolate pudding<\/strong>. It&#039;s quick, easy to make, and flavors are easily customizable. Plus, making <strong>chocolate pudding<\/strong> with coconut milk can be one of the ways for you to put an end to your chocolate cravings.<\/p>\n<p>You don&#039;t need to worry about the high fat and calorie content in this recipe. Especially if you are on a <strong>paleo diet <\/strong>or a <strong>low carb lifestyle<\/strong>. Coconut milk is higher in calories and fat than traditional puddings.<\/p>\n<p>For example, a quarter cup of coconut milk provides 27% of your daily value of manganese, 8% of copper and 6% of phosphorus.<\/p>\n<p>Additionally, 50% of coconut milk fat provides a rich source of lauric acid. And studies have found that the medium-chain triglyceride (MCT) fatty acids found in coconut milk increase energy and improve physical performance.<\/p>\n<p>A thick and creamy chocolate coconut milk pudding.<\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Discover our recipe book <a href=\"http:\/\/edzz.la\/C9IYM?a=331917\" target=\"_blank\" rel=\"noopener noreferrer\">clicking here<\/a><\/strong><\/p>\n<h2>Low carb chocolate pudding | Ingredients<\/h2>\n<ul>\n<li>1 can of coconut milk<\/li>\n<li>\u00bc teaspoon vanilla<\/li>\n<li>1 bar of <a href=\"http:\/\/saude.ig.com.br\/alimentacao\/chocolate-amargo-faz-bem-ao-coracao\/n1596824083869.html\" target=\"_blank\" rel=\"noopener noreferrer\">chocolate<\/a> unsweetened<\/li>\n<li>\u2153 cup Swerve sweetener<\/li>\n<li>1 tablespoon unsweetened cocoa powder<\/li>\n<li>10 drops of stevia<\/li>\n<li>\u00bd tablespoon unflavored gelatin<\/li>\n<li>Teaspoon of cinnamon<\/li>\n<\/ul>\n<p><strong>Check out our low carb truffle recipe<\/strong><\/p>\n<h3>Low Carb Chocolate Pudding | Instructions<\/h3>\n<p>&nbsp;<\/p>\n<ol>\n<li>Using a small saucepan, preheat to medium-low.<\/li>\n<li>Mix together coconut milk, vanilla, 1 bar unsweetened chocolate, sweetener, cocoa, stevia drops, and cinnamon.<\/li>\n<li>Beat for 5-10 minutes, ensuring it doesn&#039;t get too hot and bubble.<\/li>\n<li>When the chocolate is completely melted, lower the heat.<\/li>\n<li>Slowly whisk in the gelatin so there are no lumps.<\/li>\n<li>After 5 minutes, remove the sauce pan and let it sit for 10-15 minutes to thicken.<\/li>\n<li>Separate the <strong>low carb chocolate pudding<\/strong> in two <a href=\"https:\/\/www.google.com.br\/search?q=Natural+Madagascar+Pasta+de+Feij%C3%A3o+de+Baunilha-4oz&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjJn8Sds_PTAhXEjZAKHQOKDRcQ_AUICygC&biw=1152&bih=616&dpr=1.25#tbm=isch&q=ramekins+\" target=\"_blank\" rel=\"noopener noreferrer\">ramekins <\/a>to cool in the refrigerator.<\/li>\n<li>Leave in the refrigerator for up to three hours before serving.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Em vez de esperar por um pudim de leite de coco para pegar nas prateleiras e comprar, voc\u00ea pode fazer seu pr\u00f3prio pudim low carb de chocolate.\u00a0\u00c9 r\u00e1pido, f\u00e1cil de fazer, e sabores s\u00e3o facilmente personaliz\u00e1veis.\u00a0Al\u00e9m disso, fazer pudim de chocolate com leite de coco pode ser uma das maneiras de voc\u00ea por p\u00f4r fim [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-473","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sobremesas"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=473"}],"version-history":[{"count":5,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/473\/revisions"}],"predecessor-version":[{"id":15714,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/473\/revisions\/15714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}