{"id":483,"date":"2017-05-16T05:03:34","date_gmt":"2017-05-16T05:03:34","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=483"},"modified":"2026-03-17T17:49:39","modified_gmt":"2026-03-17T20:49:39","slug":"receitas-low-carb-com-frango","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/pratos-principais\/receitas-low-carb-com-frango\/","title":{"rendered":"Low carb chicken recipes | Chicken casserole"},"content":{"rendered":"<p>Looking for <strong>low carb recipes with chicken<\/strong>, nutritious to add to your dinner menu? Then you will love this\u00a0<strong>chicken casserole<\/strong>\u00a0made with riced cauliflower, chicken and cheese.<\/p>\n<p>This meal is loaded with protein from the chicken, and one cup of cauliflower is 25 calories. I might add in some chopped broccoli and maybe even try another meat next time, but those are the only adjustments I was planning on making.<\/p>\n<p>A deliciously low carb cheesy chicken casserole using cauliflower, cheese, mushrooms and more.<\/p>\n<p>&nbsp;<\/p>\n<h2>Low carb recipes<strong>\u00a0<\/strong>with chicken|Ingredients<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>2 cups riced cauliflower, uncooked<\/li>\n<li>1 tablespoon Italian seasoning<\/li>\n<li>2 cups chopped mushrooms<\/li>\n<li>2 cups diced cooked chicken<\/li>\n<li>4 egg whites<\/li>\n<li>\u00bd cup Parmesan and Garlic Cheese<\/li>\n<li>\u00bc cup heavy cream<\/li>\n<li>Mozzarella cheese (optional for topping)<\/li>\n<\/ul>\n<p><strong>See how to make delicious cauliflower rice<\/strong><\/p>\n<h3>Low carb recipes<strong>\u00a0<\/strong>with chicken|Instructions<\/h3>\n<p>&nbsp;<\/p>\n<ol>\n<li>Preheat oven to 350 degrees. Spray a casserole dish with non-stick cooking spray.<\/li>\n<li>In a large bowl, combine cauliflower rice, Italian seasoning, mushrooms, and chicken. Spread<\/li>\n<li>In the prepared casserole.<\/li>\n<li>In a separate bowl, combine the egg whites, \u00bd cup cheese, and milk. Beat until well combined.<\/li>\n<li>Pour over the cauliflower rice.<\/li>\n<li>Bake the casserole for 15-20 minutes or until heated through.<\/li>\n<li>Let cool before serving and top with mozzarella cheese.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Procurando receitas low carb\u00a0com frango, \u00a0nutritiva para adicionar ao seu menu de jantar?\u00a0Ent\u00e3o voc\u00ea vai adorar esta\u00a0ca\u00e7arola de frango\u00a0feita com couve-flor ricado, frango e queijo. Esta refei\u00e7\u00e3o \u00e9 carregada com prote\u00edna do frango, e uma x\u00edcara de couve-flor \u00e9 de 25 calorias.\u00a0Posso adicionar em alguns picado de br\u00f3colos e talvez at\u00e9 tentar outra carne na [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":484,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pratos-principais"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=483"}],"version-history":[{"count":4,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/483\/revisions"}],"predecessor-version":[{"id":18419,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/483\/revisions\/18419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}