thiamine<\/a> , riboflavin , niacin , folic acid and vitamin E . All of these nutrients have several benefits that are essential for a healthy body.<\/p>\nCottage cheese<\/strong> \u2013 The health benefits of cottage cheese include weight loss, a good supply of protein, B vitamins and healthy fats, as well as a reduced risk of breast cancer. Cottage cheese is also a good source of minerals such as calcium, magnesium, potassium, phosphorus, zinc and selenium, which play a vital role in many of the body\u2019s functions.<\/p>\nCalcium and vitamin D found in dairy products, especially cottage cheese, reduce the risk of breast cancer. Research conducted at the Harvard School of Public Health by Shin et al over a 16-year period found that in premenopausal women, calcium and vitamin D levels helped reduce the risk of breast cancer.<\/p>\n
Peanut butter<\/strong> \u2013 The health benefits of peanut butter include a reduced risk of diabetes, heart disease, cancer, degenerative nerve diseases, and control of Alzheimer\u2019s disease. It also helps lower high blood pressure and the risk of contracting viral and fungal infections.<\/p>\nPeople who eat peanuts and peanut products have a higher overall intake of protein, fats (polyunsaturated and monounsaturated), fiber, vitamins A and E, folate, calcium, magnesium, zinc, iron, potassium, and many other nutrients. Peanuts do not contain saturated fats and can be eaten regularly. They only contain unsaturated fats. This is good news for people who are worried about gaining weight when eating peanuts. Peanuts really do help you lose weight!<\/p>\n
Low Carb Raspberry Avocado Smoothie Recipe<\/p>\n
Low Carb Blackberry Smoothie Recipe<\/p>\n
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Low Carb Peanut Butter Smoothie Recipe | Ingredients<\/h2>\n