Eggs are one of the oldest and most perfect foods that humanity has used since the beginning of time. When these eggs come from free-range, traditional chickens, they become even more nutritious, as they follow the natural cycle of life and respect the fundamental principles of nature. This low-carb omelet pizza recipe is so complete that it can easily replace an entire meal and also has the advantage of being ready in a matter of minutes, offering practicality and flavor.<\/p>\n
2 large eggs or 3 medium eggs<\/p>\n
1 generous portion of spinach (can be green beans, broccoli, or all of them); previously fried in butter or olive oil in the frying pan.<\/p>\n
1 pinch of salt<\/p>\n
Grated parmesan cheese or mozzarella<\/p>\n
Tomatoes cut into slices<\/p>\n
1 teaspoon butter, olive oil or coconut oil<\/p>\n
Low carb omelet pizza. In a bowl, beat the eggs with salt until smooth. Add the oil to the frying pan and pour in the egg mixture. Leave on low heat. When the bottom is golden brown, add the steamed vegetables and the Parmesan cheese and leave for a few minutes to heat up. If your frying pan is not oven-safe, remove it from the pan and place the omelet with the vegetables in the oven, previously heated to 180\u00baC, and leave for 5-10 minutes. When the top is golden brown, remove from the oven, add the tomato slices and it will be ready.<\/p>\n
What did you think of this recipe? Leave your opinion in the comments below, like, share.<\/p>","protected":false},"excerpt":{"rendered":"
Os ovos s\u00e3o um dos alimentos mais antigos e perfeitos que a humanidade utiliza desde os prim\u00f3rdios. Quando esses ovos prov\u00eam de galinhas criadas na ro\u00e7a, de forma livre e tradicional, tornam-se ainda mais nutritivos, pois seguem o ciclo natural da vida e respeitam os princ\u00edpios fundamentais da natureza. Essa receita de pizza de omelete […]<\/p>\n","protected":false},"author":6,"featured_media":377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":3,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":17303,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/56\/revisions\/17303"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}