{"id":5740,"date":"2018-05-10T00:39:30","date_gmt":"2018-05-10T00:39:30","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=5740"},"modified":"2024-11-12T09:52:26","modified_gmt":"2024-11-12T12:52:26","slug":"receita-lasanha-de-berinjela-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/pratos-principais\/receita-lasanha-de-berinjela-low-carb\/","title":{"rendered":"Low Carb Eggplant Lasagna Recipe"},"content":{"rendered":"

Low carb eggplant lasagna recipe<\/b> \u2013 A delicious recipe <\/span>low carb<\/span> loaded with countless benefits. Eggplants are rich in a wide range of nutrients that are beneficial to our health. It is rich in dietary fiber, <\/span>vitamin B1<\/span> and copper. Other nutrients like manganese, vitamin B6, niacin, potassium, folate and vitamin K are also found in good amounts. Eggplant is low in cholesterol or saturated fat. It contains phytonutrients like nasunin and chlorogenic acid.<\/span><\/p>\n

Low carb eggplant lasagna recipe | Ingredients<\/span><\/h2>\n
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  • 2 large eggplants<\/span><\/li>\n
  • 2 cloves of crushed garlic<\/span><\/li>\n
  • 500 grams of ground meat of your choice<\/span><\/li>\n
  • 1 \u00bd cups tomato sauce<\/span><\/li>\n
  • 1 \u00bd ricotta<\/span><\/li>\n
  • 2 \u00bd cups grated parmesan cheese<\/span><\/li>\n
  • 1 egg<\/span><\/li>\n
  • Salt and seasoning to taste<\/span><\/li>\n<\/ul>\n

    See Also:<\/p>\n

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    • Low carb Spinach Meatloaf Recipe<\/li>\n
    • Low Carb Frittata Recipe<\/li>\n
    • Low Carb Chicken Roll Recipe<\/li>\n<\/ul>\n

      <\/h2>\n

      Low carb eggplant lasagna recipe | Preparation<\/span><\/h2>\n

      In a pan, add the chopped garlic with a little olive oil and brown, then add the ground meat and saut\u00e9 until it is cooked.<\/span><\/p>\n

      Add the sauce, salt and seasonings and let it cook a little longer. Set aside.<\/span><\/p>\n

      In a bowl, place the ricotta, parmesan cheese (at this stage use only half a cup), egg and mix everything very well until it forms a very homogeneous paste and set aside.<\/span><\/p>\n

      Now take the eggplants, place them vertically and cut each one into 4 slices (before that, cut off their rounded ends to make the vertical cuts easier).<\/span><\/p>\n

      Place the slices on a baking sheet, season with salt and pepper to taste and bake for approximately 15 minutes.<\/span><\/p>\n

      In a small baking dish, line with 4 slices of eggplant and cover with the ground beef, the ricotta pasta and sprinkle with parmesan. Repeat the steps one more time and bake in a preheated oven at 200 degrees for 15 minutes until the low carb eggplant lasagna recipe is ready to be served.<\/span><\/p>\n

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