{"id":575,"date":"2017-05-22T14:21:23","date_gmt":"2017-05-22T14:21:23","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=575"},"modified":"2024-11-11T16:55:32","modified_gmt":"2024-11-11T19:55:32","slug":"tabule-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/pratos-principais\/tabule-low-carb\/","title":{"rendered":"Low carb tabbouleh \u2013 delicious and helps you lose weight"},"content":{"rendered":"

Cauliflower brings incredible benefits to our health, in this low carb tabbouleh<\/strong> It is combined with other foods to further enrich our daily meals.<\/p>\n

See below the benefits of some of the foods that are in the low carb tabbouleh<\/strong>:<\/p>\n

Cauliflower is among the top 20 scoring in\u00a0Aggregate Nutrient Density Index<\/a>\u00a0(ANDI<\/a>), which measures vitamin, mineral, and phytonutrient content relative to calorie content. This means that the food provides a large amount of nutrients for a small amount of calories. Versatility describes cauliflower; you can eat it raw in salads, cook it, or even puree it.<\/p>\n

 <\/p>\n

The red onion(purple foods<\/strong><\/a>) have a substance called\u00a0anthocyanin<\/strong>, which belongs to the flavonoid family. This substance helps to strengthen the immune system and also has antioxidant action, which slows down aging. This group of foods can include red onions, red cabbage, blackberries, grapes, among other foods that have this color.<\/p>\n

Therefore, when buying onions, choose red onions, which have all the benefits of regular onions, plus anthocyanins. Among its other benefits, it contains several nutrients, such as: calcium, phosphorus, magnesium, iron, potassium, zinc, copper, manganese, B vitamins and vitamin C.<\/p>\n

 <\/p>\n

Low carb tabbouleh | Ingredients<\/h2>\n

Check out other recipes on our website<\/strong><\/p>\n

    \n
  • \u00bd medium cauliflower or 1 small cauliflower<\/li>\n
  • \u00bd red onion, diced small<\/li>\n
  • \u00bd Japanese cucumber, diced<\/li>\n
  • 2 medium ripe tomatoes, seeded and diced<\/li>\n
  • \u00bc yellow bell pepper, diced small<\/li>\n
  • \u00bc red bell pepper, diced small<\/li>\n
  • \u00bd bunch parsley, chopped<\/li>\n
  • 3 tablespoons mint, chopped<\/li>\n
  • 3 tablespoons olive oil<\/li>\n
  • 1 lemon or vinegar<\/li>\n
  • \u00bd teaspoon Syrian seasoning (optional)<\/li>\n
  • salt and pepper to taste<\/li>\n<\/ul>\n

    Low carb tabule | Preparation method<\/h3>\n

     <\/p>\n

      \n
    1. Cut the cauliflower into florets. Wash and clean well.<\/li>\n
    2. Gradually place the cauliflower in a food processor and pulse until it reaches a granular consistency. (Do not add too many florets at once). Repeat until all the cauliflower is used up. Set aside.<\/li>\n
    3. Chop the onion, cucumber, peppers and seedless tomato into small cubes. Chop the parsley and mint very finely.<\/li>\n
    4. Place the processed cauliflower, onion, tomato, bell pepper, cucumber, parsley and mint in a bowl. Season with Syrian seasoning, salt, pepper, olive oil and lemon and mix well.<\/li>\n
    5. Cover and let rest in the refrigerator for at least 30 minutes.<\/li>\n
    6. <\/li>\n
    7. This salad is much tastier if made the day before and only added with olive oil. The vinegar or lemon should be added when it is ready to be eaten.<\/li>\n<\/ol>\n

       <\/p>\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      A couve flor traz benef\u00edcios incr\u00edveis \u00e0 nossa sa\u00fade, neste tabule low carb ela est\u00e1 aliada a outros alimentos para enriquecer ainda mais as nossas refei\u00e7\u00f5es di\u00e1ria. Veja a seguir os benef\u00edcios de alguns dos alimentos que est\u00e3o no tabule low carb: A couve flor est\u00e1 entre os 20 melhores pontuados no\u00a0\u00cdndice de Nutrientes Densidade […]<\/p>\n","protected":false},"author":6,"featured_media":576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-575","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pratos-principais"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=575"}],"version-history":[{"count":4,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/575\/revisions"}],"predecessor-version":[{"id":15810,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/575\/revisions\/15810"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}