{"id":5924,"date":"2018-08-05T16:16:44","date_gmt":"2018-08-05T16:16:44","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=5924"},"modified":"2024-11-12T09:52:35","modified_gmt":"2024-11-12T12:52:35","slug":"receita-pao-cetogenico-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/paes\/receita-pao-cetogenico-low-carb\/","title":{"rendered":"Low Carb Ketogenic Bread Recipe"},"content":{"rendered":"

Low carb ketogenic bread recipe<\/strong> \u2013 Made with eggs, almond flour, butter<\/a> Among other healthy ingredients, this low carb bread is a great recipe for those who want to enter ketosis and don't want to give up delicious bread with butter, but if you're not doing that; it also works for your low carb or paleo diet.<\/p>\n

Low carb ketogenic bread recipe<\/h2>\n

Ingredients:<\/h3>\n
    \n
  • 1\u00bd cups almond flour<\/li>\n
  • 6 egg whites<\/li>\n
  • \u00bc teaspoon cream of tartar<\/li>\n
  • 3 to 4 tablespoons melted butter<\/li>\n
  • \u00be teaspoon baking soda<\/li>\n
  • 3 teaspoons apple cider vinegar<\/li>\n
  • 2 tablespoons coconut flour<\/li>\n<\/ul>\n

    Simple low carb bread recipe<\/p>\n

    Low carb ketogenic bread recipe \u2013 Preparation method<\/h3>\n

    Preheat the oven to 200 degrees.<\/p>\n

    Add the cream of tartar to the egg white mixture and, using an electric mixer, beat the eggs until soft peaks form.<\/p>\n

    Add the almond flour, butter, baking soda, apple cider vinegar, and coconut flour to a food processor and blend until well combined.<\/p>\n

    Place the mixture in a bowl and gently fold in the egg white mixture.<\/p>\n

    Grease an 8\u00d74 loaf pan and pour in the bread mixture.<\/p>\n

    Bake for 30 minutes.<\/p>\n

    *Note: You can use 3 tsp baking powder instead of \u00be tsp baking soda and 3 tsp apple cider vinegar*<\/p>\n

    If you\u2019re following a keto diet, this keto bread recipe is definitely a must-know! It\u2019s also a Paleo bread recipe and a gluten-free bread recipe. But even if you\u2019re not following either of those diets, I think you\u2019ll want to try this bread because it\u2019s not only healthy, but absolutely delicious and easy to make at home.<\/p>\n

    Low carb garlic bread recipe<\/p>\n

    As you may know from reading my other articles, increasing your protein and healthy fat intake with a low carb ketogenic bread recipe<\/strong> can really do wonders for your energy levels and more. Let\u2019s take a look at why this could easily be a contender for the best bread recipe of all time.<\/p>\n

    Low Carb Keto Bread Recipe \u2013 A Low Carb Bread Packed with Healthy Fats<\/h2>\n

    What does it mean to be on a ketogenic diet (often shortened to \u201cketo\u201d)? When you\u2019re on a keto diet, you\u2019re consuming a very low-carb, high-fat diet. The idea behind this way of eating and why it can work so well is that when your body gets such small amounts of glucose from carbohydrates, it can burn another fuel source\u2014fat\u2014for energy. That\u2019s why the keto diet is known to help your body burn fat at an impressive rate! What if you\u2019re not trying to lower the number on your scale? The keto diet may still appeal to you because by limiting sugars and processed grains, you can lower your risk of developing type 2 diabetes, a disease that\u2019s becoming increasingly common these days. ( 1 )<\/p>\n

    Low Carb Bread Recipes: 15 options for you to make<\/p>\n

    Low Carb Ketogenic Bread Recipe \u2013 The Best Low Carb Bread<\/h3>\n

    Looking for the best bread to eat when it comes to healthy fats? This keto bread recipe definitely has you covered. It\u2019s actually a coconut and almond flour bread, and like other almond flour recipes, you get all those almond benefits in every slice. What\u2019s so great about almond nutrition? For starters, almonds are loaded with healthy monounsaturated fat, which research has shown to be a heart-healthy fat that can help lower LDL (bad) cholesterol as well as your risk of heart disease. ( 2 )<\/p>\n

    Similar to my coconut flour bread recipe, this recipe is easy enough to make at home that you can stop buying bread from the store! If you\u2019re new to higher fat (healthy fat) breads, should you try coconut bread or almond bread first? Well, both are delicious, so it may just be a matter of personal preference or what kind of gluten-free flour you have on hand. This recipe is primarily almond flour bread with a touch of coconut flour and is one of my favorite low carb recipes.<\/p>\n

    Low carb bread recipe<\/p>\n

    This low-carb bread recipe using almond flour comes really close to being a zero-carb bread. Zero-carb bread isn\u2019t easy to find or make unless you skip flour altogether\u2014and then can you even call it bread? The carbs in bread, as well as the sugar, in \u201cnormal\u201d breads are typically high, while the protein and fat are low. It\u2019s the exact opposite with this keto bread recipe\u2014fat and protein are increased, while carbs and sugars barely make it per serving.<\/p>\n

    Low carb ketogenic bread recipe \u2013 Nutritional information<\/h3>\n

    I know there are a lot of low carb recipes and keto recipes out there, but this keto bread is really worth trying!<\/p>\n

    Gluten-free low carb oven bread<\/p>\n

    One slice of this low carb bread recipe contains approximately:<\/p>\n

      \n
    • 65 calories<\/li>\n
    • 3.1 grams of protein<\/li>\n
    • 6 grams of fat<\/li>\n
    • 2.4 grams of carbohydrates<\/li>\n
    • 1.2 grams of fiber<\/li>\n
    • 0.4 grams of sugar<\/li>\n
    • 74 milligrams of sodium<\/li>\n
    • 5.3 milligrams of cholesterol<\/li>\n
    • 1 milligram of iron (5.6 percent DV)<\/li>\n
    • 19 milligrams of calcium (1.5 percent DV)<\/li>\n
    • 70 international units of vitamin A (1.4 percent DV)<\/li>\n<\/ul>\n

      As you can see, this recipe may not be the lowest-carb bread, but it\u2019s pretty close, with just over 2 grams of carbs per slice. How does typical bread compare? Just one slice of a 100 percent whole-wheat sandwich bread can easily contain around 15 grams of carbs! This same example slice would only have 1 gram of fat compared to the 6 grams of fat per slice in this recipe. What about sugar? A slice of whole-wheat can easily have 6 grams or more per slice, while this keto bread has almost no sugar per slice at just 0.4 grams! And I\u2019m using a relatively healthy bread for comparison, so this keto bread recipe is seriously impressive. ( 11 )<\/p>\n

      Pretty much all of the carbs in this recipe come from coconut flour and almond flour, and I\u2019m talking about almond flour which is made from just one ingredient: almonds. So how many carbs are in almond flour? In one cup of almond flour, there are only 6 grams of carbs and 6 grams of protein \u2014 that\u2019s like nut protein powder! (12) Some keto bread recipes use flaxseed meal instead of almond\/coconut flour, while other recipes include psyllium powder, which aren\u2019t bad ideas since both ingredients are keto-friendly and increase the fiber content.<\/p>\n

      Low carb cheese bread recipe<\/p>\n

      What else does this keto bread have to offer? It\u2019s packed with beneficial protein from egg whites \u2014 just remember to opt for organic, free-range eggs, which are known to be more nutrient-dense. ( 13 ) This recipe also provides some vitamin A thanks largely to the grass-fed butter. Vitamin A is great for your immune system, eye health, skin health, and more. ( 14 )<\/p>\n

      Low carb ketogenic bread recipe \u2013 How to make it<\/h3>\n

      Before you start making this low carb bread recipe, make sure to preheat your oven to 200 degrees.<\/p>\n

      The first thing you\u2019ll need to do is separate six eggs. You\u2019ll only be using the egg whites for this keto bread recipe, so feel free to set the yolks aside and save them for another recipe.<\/p>\n

      Add cream of tartar to the egg whites.<\/p>\n

      Using a hand mixer, start by whipping the eggs.<\/p>\n

      You can stop whipping once soft peaks are formed.<\/p>\n

      Add the almond flour, butter, baking soda, apple cider vinegar, and coconut flour to a food processor and blend until well combined.<\/p>\n

      Place the mixture from the food processor into a bowl and gently fold in the egg white mixture.<\/p>\n

      Pour the bread mixture into a greased loaf pan.<\/p>\n

      Place the pan in the oven and bake for 30 minutes.<\/p>\n

      Your bread should come out just browned on top!<\/p>\n

      Let the bread cool slightly before slicing. Then, serve and enjoy! If you want to enjoy it later, skip the microwave and pop a slice in the toaster.<\/p>","protected":false},"excerpt":{"rendered":"

      Receita p\u00e3o cetog\u00eanico low carb \u2013 Feito com ovos, farinha de am\u00eandoa, manteiga entre outros ingredientes saud\u00e1veis, esse p\u00e3o low carb \u00e9 uma \u00f3tima receita para quem quer entrar em cetose e n\u00e3o abre m\u00e3o de um delicioso p\u00e3o com manteiga, mas se n\u00e3o estiver fazendo; ele tamb\u00e9m serve para a sua dieta low carb […]<\/p>\n","protected":false},"author":6,"featured_media":5938,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-5924","post","type-post","status-publish","format-standard","has-post-thumbnail","category-paes"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/5924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=5924"}],"version-history":[{"count":21,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/5924\/revisions"}],"predecessor-version":[{"id":17119,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/5924\/revisions\/17119"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=5924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=5924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=5924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}