{"id":62,"date":"2017-04-01T20:55:05","date_gmt":"2017-04-01T20:55:05","guid":{"rendered":"http:\/\/lowcarb-brasil.com\/?p=62"},"modified":"2024-11-12T10:28:35","modified_gmt":"2024-11-12T13:28:35","slug":"panini-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/paes\/panini-low-carb\/","title":{"rendered":"Low carb panini for your daily snack"},"content":{"rendered":"

How about a low-carb panini for your daily snack? This recipe is a perfect alternative for those looking for a practical, low-carb Chinese meal. Made with simple and easy-to-find ingredients, the low-carb panini is ideal for any time of day \u2013 be it for breakfast, an afternoon snack or even as a light dinner. In addition to being a nutritious option, it is ready in just a few minutes and can be filled with the ingredients of your choice. With this recipe, you can enjoy the best of flavors<\/p>\n

Ingredients for low carb panini<\/h2>\n

1 large egg<\/p>\n

25g grated parmesan cheese (can be any other cheese of your choice)<\/p>\n

50 grams of cottage cheese (about 2 tablespoons)<\/p>\n

1 teaspoon yeast<\/p>\n

filling: slices of cheese<\/a> plate and ham<\/p>\n

How to make low carb panini<\/h3>\n

In a bowl, beat the egg, grated cheese and cream cheese until you get a homogeneous mixture.<\/p>\n

Add the yeast and beat a little more<\/p>\n

Spread the mixture into a medium-sized, wide, shallow microwave-safe dish, in a pancake shape.<\/p>\n

Microwave for approximately 3 minutes<\/p>\n

Wait for it to cool a little, as it will be easier to release from the bowl. Use a spatula to detach the dough from the plate.<\/p>\n

Place the filling of your choice on one half of the pancake and fold it over.<\/p>\n

Place in a buttered sandwich maker until the dough browns a little (and if the filling is cheese, until it is well melted)<\/p>","protected":false},"excerpt":{"rendered":"

Que tal um panini low carb para o seu lanche di\u00e1rio? Essa receita \u00e9 uma alternativa perfeita para quem busca uma refei\u00e7\u00e3o pr\u00e1tica, chinesa e com baixo teor de carboidratos. Feito com ingredientes simples e f\u00e1ceis de encontrar, o panini low carb \u00e9 ideal para qualquer momento do dia \u2013 seja no caf\u00e9 da manh\u00e3, […]<\/p>\n","protected":false},"author":6,"featured_media":373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-62","post","type-post","status-publish","format-standard","has-post-thumbnail","category-paes"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":2,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/62\/revisions"}],"predecessor-version":[{"id":17304,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/62\/revisions\/17304"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}