{"id":855,"date":"2017-06-09T16:57:41","date_gmt":"2017-06-09T16:57:41","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=855"},"modified":"2024-11-11T16:56:25","modified_gmt":"2024-11-11T19:56:25","slug":"torta-low-carb-de-frango","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/torta-low-carb-de-frango\/","title":{"rendered":"Low Carb Chicken and Broccoli Pie Very Easy to Make"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Today you will learn how to prepare this delicious recipe. <strong>Low carb chicken pie<\/strong> with Broccoli, the best you&#039;ve ever seen or tried, in the version<strong>\u00a0<\/strong>low carb<strong>.<\/strong><\/p>\n<p>Because our recipe contains broccoli,<strong> low carb chicken pie<\/strong> Today, it is rich in Vitamin C and dietary fiber. Broccoli is also an excellent source of beta-carotene and protein and is also rich in several minerals such as: Magnesium, Calcium, Iron and Zinc. Broccoli is low in calories and provides only 35 calories per 100 grams.<\/p>\n<p>Its benefits are:<\/p>\n<ul>\n<li>Against cancer<\/li>\n<li>Reduces blood pressure<\/li>\n<li>It&#039;s great for the heart<\/li>\n<li>For the skin<\/li>\n<li>For the immune system<\/li>\n<li>For the eyes and<\/li>\n<li>For digestion<\/li>\n<li>Prevents osteoporosis<\/li>\n<li>Neutralizes the body&#039;s acidity<\/li>\n<li>Helps in the formation of the fetus<\/li>\n<li>Reduces skin damage and allergies<\/li>\n<li>Decreases progesterone in men.<\/li>\n<\/ul>\n<p>Now that there are plenty of reasons to include this recipe on your menu, let\u2019s get to the recipe.<\/p>\n<p>Write it down:<\/p>\n<h2>Low carb chicken and broccoli pie<\/h2>\n<p>INGREDIENTS FOR THE DOUGH<\/p>\n<ul>\n<li>1 pot (170g) of skimmed natural yogurt<\/li>\n<li>2 tablespoons coconut flour<\/li>\n<li>2 eggs<\/li>\n<li>1 tablespoon baking powder<\/li>\n<li>1 pinch of salt<\/li>\n<\/ul>\n<p>INGREDIENTS FOR THE FILLING<\/p>\n<ul>\n<li>4 tablespoons of zero-fat cottage cheese<\/li>\n<li>300g of cooked, seasoned and shredded chicken breast<\/li>\n<li>1 cup (tea) of chopped broccoli<\/li>\n<\/ul>\n<p>See also:<\/p>\n<ul>\n<li>Low carb Omelette Recipe in the Oven<\/li>\n<li>Low Carb Pancake Recipe<\/li>\n<li>Low carb dried meat casserole<\/li>\n<li><a href=\"http:\/\/bit.ly\/2xVpVyY\" target=\"_blank\" rel=\"noopener\">Book 101 Low Carb Recipes<\/a><\/li>\n<\/ul>\n<h2>Low carb chicken pie | Preparation method<\/h2>\n<p>In a bowl, beat the eggs, add the yogurt and stir well until smooth. Then add the coconut flour and salt and stir well until the mixture is smooth and finally add the yeast to the dough.<\/p>\n<p>In a bowl, place the filling ingredients and mix well until smooth, the cream cheese will bind it together.<\/p>\n<p>Then mix the dough with the filling and spread it in a baking dish or small non-stick baking tray and bake in the oven at medium heat (180\u00baC) for 35 minutes.<\/p>\n<p>Discover the book 101 low carb recipes to help you lose weight<\/p>\n<p>&nbsp;<\/p>\n<h1 class=\"text-white\"><\/h1>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hoje voc\u00ea vai aprender a preparar essa deliciosa Receita de Torta low carb de Frango com Br\u00f3colis, a melhor que voc\u00ea j\u00e1 viu ou experimentou, na vers\u00e3o\u00a0low carb. Por conter br\u00f3colis na nossa receita de torta low carb de frango de hoje, ela \u00e9 rica em fonte de Vitamina C e fibras alimentares. Br\u00f3colis [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3828,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3,1],"tags":[],"class_list":{"0":"post-855","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pratos-principais","8":"category-utilidades-e-outros"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=855"}],"version-history":[{"count":6,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/855\/revisions"}],"predecessor-version":[{"id":16019,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/855\/revisions\/16019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}