{"id":872,"date":"2017-06-11T16:41:21","date_gmt":"2017-06-11T16:41:21","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=872"},"modified":"2024-11-12T09:00:32","modified_gmt":"2024-11-12T12:00:32","slug":"suecia-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/artigos\/suecia-low-carb\/","title":{"rendered":"Low carb Sweden, that's right, a totally low carb nation"},"content":{"rendered":"

My, my\u2026 what would the nutrition establishment say about this? Sweden low carb<\/strong>\u2026 This is certainly going to get conventional nutritionists in a right bind.<\/p>\n

The dogmatic, robotic and largely unfounded dietary mantra \u2013 \u201cCutting calories, reducing fat, low-carb diets are weird and dangerous\u201d \u2013 appears to be under serious attack.<\/p>\n

Can you imagine the discussion in the opening sessions at the last Convention on the Conventional Diet?<\/p>\n

\u201cIt\u2019s just that this annoying evidence in favor of low carb is mounting every day; I mean, how long can we keep rubbing it in?\u201d Responding in that exasperated nasal tone: \u201cI know, what\u2019s going to happen to our dietary guidelines? You know our standard fat-to-weight-loss security blanket?\u201d \u201cI mean, my clients are starting to ask me uncomfortable questions about the food pyramid. They say their friends are losing visible amounts from one week to the next eating bacon and eggs, while they continually have to assure everyone that they\u2019re still watching their weight!\u201d<\/p>\n

I\u2019m watching with great interest and a wry smile. I mean, how many studies from the world\u2019s top medical research schools on the efficacy of a high-fat, low-carb diet (in humans and not rats) do we need? Surely there must be something to this ketosis malarkey after all? (Anyone who tells you that nutritional ketosis is a dangerous condition is talking nonsense BTW \u2013 as always Google \u201cNutritional Ketosis\u201d and see for yourself \u2013 plenty of doctors and medical professors will explain it to you).<\/p>\n

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Low carb Sweden \u2013 10th in life expectancy list<\/h2>\n

Sweden \u2013 10th on the list for life expectancy at 83 \u2013 has just become the first Western nation to officially reject the popular low-fat dogma in favor of LOW CARB, HIGH FAT dietary guidelines. This changes everything. The Swedish Dietary Guidelines are now suggesting you up your fat intake folks! Why? Because they decided to do their own research (from over 16,000 high-quality studies on human nutrition) and then base their recommendations on EVIDENCE, not untested hypotheses.<\/p>\n

BTW \u2013 The Mediterranean Diet often promoted on the basis that Greeks live longer than their European counterparts, another lie to boost subjective opinion, is making its way into the dietary narrative. Greek life expectancy is lower than almost all major European nations, certainly still high by global statistics, but no higher than Britain. One wonders why there is no media-based branded Austrian diet, or a German diet or a Scandinavian diet, if life expectancy is the reason we follow diets. I know. Because this nice romantic version of something often triggers nutritional dogma. This article offers free shipping on eligible products, or buy online and pick up in store today at Medical.<\/p>\n

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Sweden low carb \u2013 low carbohydrate consumption<\/h3>\n

Eat Med, if you will, sounds very healthy, but I think it's the nutritional establishment's way of sneaking more low-carb into the discourse without them having to admit that science is making their belligerent "low-fat" look bad.<\/p>\n

As always\u2026 don\u2019t believe me. Google \u201cdietary guidelines\u201d Sweden low carb<\/strong>\u201d or \u201c23 Low-Carb, Low-Fat Studies\u201d; Just read the articles from the highly respected peer-reviewed medical journals. Then you decide which side of the fence you prefer to be on with your personal health.<\/p>\n

The next question is when can we get South Africa to change its dietary guidelines? I think Tim Noakes has started a valuable public discussion; his legacy will be how he used his racing reputation to change the way we think about diet and lifestyle. Africa needs to address this issue \u2013 the incidence of obesity in West Africa has doubled in the last 15 years. Fifteen years! Get that\u2026 in South Africa, almost half of people over the age of 15 are overweight. Half! And 20% have a BMI of over 30. In a country where our primary health care response has traditionally focused on undernourished children \u2013 1 in 5 children under the age of 6 is overweight. Yes, obesity and poverty are undeniably positively correlated, meaning that poor people get it more, but they get it \u2013 more South Africans die from obesity-related complications than poverty; yet, where is the public health response? (Google \u201cObesity rates in South Africa\u201d and \u201cMore South African adults now die from obesity than from poverty\u201d for credible references, not newspaper articles.)<\/p>\n

My personal diet mantra is \u201cEVERY TIME IS DIFFERENT \u2013 SO EVERY DIET SHOULD BE DIFFERENT\u201d. Learn to experiment with what you eat. I\u2019m not sure how a health professional can recommend the SAME SOLUTION to EVERYONE, day after day. I think that lacks integrity. I wish this would stop, but not only do diet doctors recommend the same diet to every individual, they actively attack anyone who suggests an evidence-based solution, as eating low carb can be beneficial for many of us. I have personally met hundreds of people who have had genuinely life-changing experiences after eating high-fat, low-carb diets for a few weeks; many of whom have spent years starving themselves in a desperate attempt to cut their \u201ccalories in\u201d. The sheer number of people sharing their positive, life-changing experiences on high-fat, low-carb diets is a testament to the many people who have been living in the world today.<\/p>\n

This way of eating is anything but a fad. It\u2019s an establishment. And hats off to the Swedes for making it even more so! Is that bacon I smell\u2026 or is it the smell of inevitability? Bravo, congratulations to Sweden low carb<\/strong>, a healthy nation.<\/p>\n

Discover other articles about low carb diet<\/p>\n

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\u00a0HAVE YOU EVER THOUGHT ABOUT HAVING A CHEF DEDICATED TO TEACHING YOU HOW TO PREPARE LOW-CARB DISHES?<\/a><\/h1>\n

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Meu, meu … o que o estabelecimento de nutri\u00e7\u00e3o diria sobre isso? Su\u00e9cia low carb… Isso certamente vai conseguir os nutricionistas convencionais em um obst\u00e1culo certo. O mantra diet\u00e9tico dogm\u00e1tico, rob\u00f3tico e em grande parte infundado – “Cortar calorias, reduzir gordura, dietas com baixo teor de carboidratos s\u00e3o estranhos e perigosos” – parece estar sob […]<\/p>\n","protected":false},"author":6,"featured_media":873,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-872","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artigos"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":6,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":16096,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/872\/revisions\/16096"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}