{"id":915,"date":"2017-06-24T14:51:27","date_gmt":"2017-06-24T14:51:27","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=915"},"modified":"2024-11-11T16:56:26","modified_gmt":"2024-11-11T19:56:26","slug":"sopa-low-carb-de-carne","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/en\/utilidades-e-outros\/sopa-low-carb-de-carne\/","title":{"rendered":"Low carb beef and vegetable soup"},"content":{"rendered":"<p>How about a <strong>Low carb beef soup<\/strong> that is super creamy, doesn&#039;t contain any fancy ingredients and is also low in carbohydrates?<\/p>\n<p>&nbsp;<\/p>\n<p>Preparation time: 45 minutes | Yield: 4 servings<\/p>\n<p>&nbsp;<\/p>\n<h2>Low carb beef soup | Ingredients<\/h2>\n<p>&nbsp;<\/p>\n<p>1 onion (I used red)<\/p>\n<p>&nbsp;<\/p>\n<p>2 cloves of garlic<\/p>\n<p>&nbsp;<\/p>\n<p>2 carrots<\/p>\n<p>&nbsp;<\/p>\n<p>200g of green beans (approximately 40 units)<\/p>\n<p>&nbsp;<\/p>\n<p>2 cups of cauliflower florets (200g)<\/p>\n<p>&nbsp;<\/p>\n<p>500g of cleaned and cubed rump steak<\/p>\n<p>&nbsp;<\/p>\n<p>1 teaspoon (2.5 ml) olive oil<\/p>\n<p>&nbsp;<\/p>\n<p>1 dessert spoon (5ml) of salt<\/p>\n<p>&nbsp;<\/p>\n<p>1 teaspoon (2.5 ml) thyme<\/p>\n<p>&nbsp;<\/p>\n<p>1 teaspoon (2.5 ml) mustard powder<\/p>\n<p>&nbsp;<\/p>\n<p>800ml of water<\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<a href=\"http:\/\/edzz.la\/C9IYM?a=331917\" target=\"_blank\" rel=\"noopener noreferrer\">Discover our recipe book by clicking here<\/a><\/strong><\/p>\n<h3>Low carb beef soup | Preparation method:<\/h3>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/mXKfagAwqi0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>1 \u2013 In a pan, add 800ml of water and heat it (this will make the pan reach pressure faster).<\/p>\n<p>&nbsp;<\/p>\n<p>2 \u2013 Take the onion, peel it and chop it (I like to remove the core of the onion, I feel it is less spicy). Take the garlic clove, peel it and slice it.<\/p>\n<p>&nbsp;<\/p>\n<p>3 \u2013 Wash the green beans, cut off the tip and discard. Then cut the green beans into three parts.<\/p>\n<p>&nbsp;<\/p>\n<p>4 \u2013 Wash the carrot, peel it and slice it into thick slices.<\/p>\n<p>&nbsp;<\/p>\n<p>5 \u2013 In the pressure cooker, add the olive oil and the meat, let it cook for 2 minutes. Mix the meat and cook for another 2 minutes.<\/p>\n<p>&nbsp;<\/p>\n<p>6 \u2013 Add the onion, salt, thyme and mustard, mix well and cook for 2 minutes.<\/p>\n<p>&nbsp;<\/p>\n<p>7 \u2013 Add the garlic, cauliflower, carrot and water (which you left heating in step 1), cover the pan and as soon as it starts to pressure cook for 10 minutes.<\/p>\n<p>&nbsp;<\/p>\n<p>8 \u2013 After 10 minutes, release the pressure, open the pan, remove the cauliflower and place it in the blender. Add 3 ladles of the soup broth and blend until smooth.<\/p>\n<p>&nbsp;<\/p>\n<p>9 \u2013 In the pan with the soup, add the green beans and the blended cauliflower, mix well and let cook for 15 minutes.<\/p>\n<p>&nbsp;<\/p>\n<p>10 \u2013 Yours <strong>low carb beef soup<\/strong> It&#039;s ready! Enjoy your meal!<\/p>\n<p>&nbsp;<\/p>\n<p>VALIDITY: in the refrigerator 4 days, in the freezer 60 days (if freezing, reduce the cooking time in step 9 to 10 minutes, so that the vegetables do not become soft when defrosting).<\/p>\n<p>See other soup recipes on our website<\/p>","protected":false},"excerpt":{"rendered":"<p>Que tal uma Sopa low carb de carne que fica super cremosa, n\u00e3o leva nenhum ingrediente mirabolante e ainda tem baixo teor de carboidrato? &nbsp; Tempo de preparo: 45 minutos | Rendimento: 4 por\u00e7\u00f5es &nbsp; Sopa low carb de carne | Ingredientes &nbsp; 1 cebola (eu usei a roxa) &nbsp; 2 dentes de alho &nbsp; [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":916,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-915","post","type-post","status-publish","format-standard","has-post-thumbnail","category-utilidades-e-outros"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/comments?post=915"}],"version-history":[{"count":4,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/915\/revisions"}],"predecessor-version":[{"id":16045,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/posts\/915\/revisions\/16045"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/media?parent=915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/categories?post=915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/en\/wp-json\/wp\/v2\/tags?post=915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}