{"id":1043,"date":"2017-07-07T19:18:44","date_gmt":"2017-07-07T19:18:44","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=1043"},"modified":"2024-11-12T09:00:53","modified_gmt":"2024-11-12T12:00:53","slug":"regras-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/fr\/artigos\/regras-low-carb\/","title":{"rendered":"R\u00e8gles \u00e0 faible teneur en glucides pour un r\u00e9gime r\u00e9ussi"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">Dans le <strong>R\u00e8gles du r\u00e9gime faible en glucides<\/strong>Nous pensons qu&#039;un r\u00e9gime pauvre en glucides et en bonnes graisses (LCHF) est le mode d&#039;alimentation id\u00e9al pour nous tous. Les bienfaits de ce mode de vie pour la sant\u00e9 sont nombreux et impressionnants. Vous avez sans doute entendu dire que c&#039;est un bon moyen de perdre du poids\u2026 et vous avez raison\u00a0!<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">Voici les <strong>r\u00e8gles \u00e0 faible teneur en glucides<\/strong> pour ceux qui commencent leur voyage.<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Mangez quand vous avez faim. Cela peut impliquer de sauter des repas traditionnels et de ne pas grignoter.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Arr\u00eatez-vous lorsque vous \u00eates rassasi\u00e9. N&#039;h\u00e9sitez pas \u00e0 laisser une partie de votre repas si vous \u00eates rassasi\u00e9.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Mangez beaucoup de bonnes graisses, des quantit\u00e9s mod\u00e9r\u00e9es de prot\u00e9ines et FAIBLES en glucides.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Mangez de la vraie nourriture. Des produits frais, pas emball\u00e9s\u00a0!<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Dormez bien. \u00c9teignez la t\u00e9l\u00e9vision, les t\u00e9l\u00e9phones portables, etc., et concentrez-vous sur votre concentration.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Ce n&#039;est pas un r\u00e9gime ! L&#039;alimentation LCHF est un mode de vie, soutenu par une vaste communaut\u00e9 de personnes.<\/span><\/p>\n<p>Voir aussi :<\/p>\n<p>Fruits \u00e0 faible teneur en glucides<\/p>\n<p>Attention aux c\u00e9r\u00e9ales<\/p>\n<p>Les \u00e9dulcorants dans le r\u00e9gime pauvre en glucides<\/p>\n<h3><\/h3>\n<h2><span style=\"font-size: 14pt;\">R\u00e8gles du r\u00e9gime faible en glucides | La nourriture<\/span><\/h2>\n<ul>\n<li><span style=\"font-size: 14pt;\">Mangez beaucoup de \u00ab bonnes graisses \u00bb et d\u2019aliments riches en mati\u00e8res grasses.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Beurre<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Huile d&#039;olive vierge extra<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Huile de coco<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Huile MCT<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Beurre de ghee<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Huile d&#039;avocat<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Saindoux \/ Suif<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Les \u0153ufs, en particulier les jaunes<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Bacon et graisse de bacon<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Huile de macadamia<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Cr\u00e8me enti\u00e8re (cr\u00e8me double ou cr\u00e8me \u00e9paisse)<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Fromages all\u00e9g\u00e9s (Low Carb)<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Sauces maison riches en mati\u00e8res grasses, notamment hollandaise, b\u00e9arnaise, cr\u00eapes au poivre, etc.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 14pt;\">R\u00e8gles du r\u00e9gime pauvre en glucides | Mangez beaucoup de ces fruits et l\u00e9gumes faibles en glucides<\/span><\/h2>\n<ul>\n<li><span style=\"font-size: 14pt;\">Brocoli<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Chou-fleur<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Chou<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">poivre<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Avocat<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">C\u00e9leri<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Courgettes<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Laitue<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u00c9pinard<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Bettes<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Tomates<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Champignons<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Asperge<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Poivre<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">choux de Bruxelles<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Feuilles vertes<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 14pt;\">R\u00e8gles faibles en glucides | Mangez des quantit\u00e9s mod\u00e9r\u00e9es de prot\u00e9ines.<\/span><\/h2>\n<ul>\n<li><span style=\"font-size: 14pt;\">Viande<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Poulet (surtout avec la peau)<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Lard<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Porc (surtout le gratton)<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Venaison<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">abats<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0152ufs bio (\u00e0 la coque, au beurre, poch\u00e9s, etc.)<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Poisson<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Agneau<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Mangez certains de ces ingr\u00e9dients riches en glucides.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Baies<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Amandes<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">noix<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">70% et plus gros chocolat noir<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Citrouille<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Oignon<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 14pt;\">R\u00e8gles faibles en glucides | \u00c9vitez-les compl\u00e8tement.<\/span><\/h2>\n<ul>\n<li><span style=\"font-size: 14pt;\">Grains<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Pain<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">C\u00e9r\u00e9ales<\/span><\/li>\n<li><a href=\"http:\/\/www.clinicameihua.pt\/Medicina-Chinesa\/Efeitos-Negativos-Farinha-Trigo-Refinada\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14pt;\">farine de bl\u00e9<\/span><\/a><\/li>\n<li><span style=\"font-size: 14pt;\">Huiles de graines (huile de tournesol, huile de canola, huile de ma\u00efs, margarine et beurre, etc.)<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Sucre (comprend le sucre de coco, le sucre de palme, le miel, le sirop d&#039;\u00e9rable, etc.)<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Fruits \u00e0 haute teneur en fructose<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">sirop de ma\u00efs<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Masse<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">L\u00e9gumes \u00e0 base de pommes de terre et de son<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">L\u00e9gumes<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Haricots<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">aliments di\u00e9t\u00e9tiques<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">aliments transform\u00e9s<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">aliments OGM<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">gras trans<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Tout ce qui est \u00ab faible en gras \u00bb<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Bi\u00e8re<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Jus<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Boissons gazeuses<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Lait<\/span><\/li>\n<li><\/li>\n<\/ul>\n<h2><span style=\"font-size: 14pt;\"><strong>R\u00e8gles du low carb | Et l&#039;alcool\u00a0? Avec mod\u00e9ration\u2026<\/strong><\/span><\/h2>\n<ul>\n<li><span style=\"font-size: 14pt;\">Vodka (excellent avec de l&#039;eau gazeuse et une tranche de citron)<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Vin sec occasionnel<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Gin<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Brandy<\/span><\/li>\n<\/ul>\n<p>D\u00e9couvrez le livre 101 recettes low carb avec des astuces et recettes pour vous aider \u00e0 perdre du poids<\/p>\n<div class=\"entry-content\"><span style=\"font-size: 14pt;\">\u00a0<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Nas Regras Low Carb, acreditamos que uma dieta com baixo teor de carboidratos e gordura saud\u00e1vel (LCHF) \u00e9 a maneira ideal para n\u00f3s comermos como seres humanos. Os benef\u00edcios para a sa\u00fade associados a este estilo de vida s\u00e3o numerosos e literalmente inspiradores. Provavelmente voc\u00ea tenha ouvido dizer que esta \u00e9 uma boa maneira [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3938,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-1043","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-artigos"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/1043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/comments?post=1043"}],"version-history":[{"count":7,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/1043\/revisions"}],"predecessor-version":[{"id":16193,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/1043\/revisions\/16193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/media?parent=1043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/categories?post=1043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/tags?post=1043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}