{"id":1121,"date":"2017-07-14T15:39:54","date_gmt":"2017-07-14T15:39:54","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=1121"},"modified":"2024-11-12T09:01:02","modified_gmt":"2024-11-12T12:01:02","slug":"arroz-a-grega-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/fr\/pratos-principais\/arroz-a-grega-low-carb\/","title":{"rendered":"Riz grec rapide et pratique \u00e0 faible teneur en glucides"},"content":{"rendered":"<p>Cette recette de <strong>riz grec \u00e0 faible teneur en glucides<\/strong> C&#039;est tr\u00e8s diff\u00e9rent, \u00e9videmment nous n&#039;allons pas utiliser du riz traditionnel pour cela <strong>recette \u00e0 faible teneur en glucides<\/strong> nous utiliserons du chou-fleur, un aliment tr\u00e8s sain qui aide beaucoup \u00e0 <strong>r\u00e9gime<\/strong>. Et avec lui d&#039;autres ingr\u00e9dients super pratiques pour rendre notre recette encore plus savoureuse.<\/p>\n<h2>Riz grec faible en glucides | Ingr\u00e9dients<\/h2>\n<ul>\n<li>1 gros chou-fleur ou 2 choux-fleurs moyens<\/li>\n<li>\u00bc de poivron vert hach\u00e9<\/li>\n<li>\u00bc de poivron jaune hach\u00e9<\/li>\n<li>\u00bc de poivron rouge hach\u00e9<\/li>\n<li>\u00bd saucisse calabraise hach\u00e9e<\/li>\n<li>1 oignon hach\u00e9<\/li>\n<\/ul>\n<div>\n<div style=\"position: relative;\">\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/XOXLLVJrXLw?rel=0&controls=0&showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"position: absolute; bottom: 1px; right: 1px; width: 33%; height: 33%; z-index: 77777777777;\"><\/div>\n<\/div>\n<h2>\u00a0Riz grec faible en glucides | Pr\u00e9paration<\/h2>\n<\/div>\n<p>Mettez un peu de <a href=\"https:\/\/www.youtube.com\/watch?v=R0eU80tKS60\" target=\"_blank\" rel=\"nofollow noopener\">huile <\/a>dans la po\u00eale et placez ces ingr\u00e9dients \u00e0 sauter \u00e0 feu moyen.<\/p>\n<p>Pendant ce temps, lavez le gros chou-fleur et hachez-le finement au robot. R\u00e9servez.<\/p>\n<p>Assaisonnez 1 \u00bd tasse d&#039;eau avec 1 cuill\u00e8re \u00e0 caf\u00e9 de sel et \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poudre d&#039;ail.<\/p>\n<p>Incorporez ensuite la moiti\u00e9 du chou-fleur r\u00e2p\u00e9 au rago\u00fbt de saucisses et aux poivrons, puis m\u00e9langez bien. Une fois le tout termin\u00e9, ajoutez l&#039;autre moiti\u00e9 et m\u00e9langez \u00e0 nouveau.<\/p>\n<p>Ajoutez l\u2019eau assaisonn\u00e9e au m\u00e9lange et faites cuire \u00e0 feu moyen.<\/p>\n<p>Conseil\u00a0: Avant de porter \u00e0 \u00e9bullition, laissez la casserole couverte jusqu&#039;\u00e0 ce que l&#039;eau commence \u00e0 bouillir. Une fois l&#039;eau \u00e0 \u00e9bullition, retirez le couvercle et laissez s\u00e9cher compl\u00e8tement. Cela acc\u00e9l\u00e9rera le processus et am\u00e9liorera les r\u00e9sultats.<\/p>\n<p>Un autre bon conseil est que lorsque la casserole est d\u00e9j\u00e0 sans couvercle, vous pouvez s\u00e9parer le <strong>riz grec \u00e0 faible teneur en glucides<\/strong>\u00a0\u00a0des bords de la casserole pendant la cuisson, cela aidera le faux riz \u00e0 \u00eatre beaucoup plus moelleux.<\/p>\n<p>Enfin, faites attention \u00e0 <strong>riz grec \u00e0 faible teneur en glucides<\/strong>\u00a0\u00a0ne pas trop s\u00e9cher et coller au fond de la casserole.<\/p>\n<div class=\"entry-content\">\n<p>D\u00e9couvrez le livre 101 recettes low carb avec des astuces et recettes pour vous aider \u00e0 perdre du poids<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Esta receita de arroz a grega low carb \u00e9 bem diferente, obviamente que n\u00e3o vamos usar o arroz tradicional, para essa receita low carb vamos utilizar a couve flor, um alimento muito saud\u00e1vel e que ajuda muito na dieta. E com ela outros ingredientes super pr\u00e1ticos para tornar ainda mais gostosa a nossa receita. Arroz [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1082,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1121","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pratos-principais"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/1121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/comments?post=1121"}],"version-history":[{"count":3,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/1121\/revisions"}],"predecessor-version":[{"id":16234,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/1121\/revisions\/16234"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/media?parent=1121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/categories?post=1121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/tags?post=1121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}