{"id":1834,"date":"2017-08-30T15:45:49","date_gmt":"2017-08-30T15:45:49","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=1834"},"modified":"2024-11-12T09:02:51","modified_gmt":"2024-11-12T12:02:51","slug":"pao-low-carb-de-forno","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/fr\/paes\/pao-low-carb-de-forno\/","title":{"rendered":"Pain au four \u00e0 faible teneur en glucides \u00e0 base de farine de fruit de la passion"},"content":{"rendered":"

 <\/p>\n

Pain au four \u00e0 faible teneur en glucides<\/strong> Sans gluten et \u00e0 faible indice glyc\u00e9mique. Fabriqu\u00e9e \u00e0 partir de farine de fruit de la passion, riche en fibres et pauvre en glucides, elle a \u00e9t\u00e9 l'une des premi\u00e8res farines fonctionnelles \u00e0 appara\u00eetre sur le march\u00e9. Fabriqu\u00e9e \u00e0 partir de la partie blanche de l'\u00e9corce du fruit de la passion. fruit de la passion<\/a>, o\u00f9 se concentrent la plupart des nutriments, tels que la pectine, les fibres, la vitamine B3 (niacine), le fer, le calcium et le phosphore. On pense que ces nutriments, ainsi que d'autres, sont pr\u00e9serv\u00e9s dans la farine de fruit de la passion, ce qui est b\u00e9n\u00e9fique pour la sant\u00e9 en r\u00e9duisant les pics de glyc\u00e9mie. Et cerise sur le g\u00e2teau, elle est naturellement sans gluten.<\/span><\/p>\n

Pain au four \u00e0 faible teneur en glucides | Ingr\u00e9dients<\/span><\/h2>\n
    \n
  • \u0152ufs \u2013 4 unit\u00e9s<\/span><\/li>\n
  • Farine de fruit de la passion \u2013 1\/2 tasse<\/span><\/li>\n
  • Farine de lin \u2013 1\/2 tasse<\/span><\/li>\n
  • Chia \u2013 2 cuill\u00e8res \u00e0 soupe<\/span><\/li>\n
  • Lait de coco \u2013 1\/4 tasse<\/span><\/li>\n
  • Tahini* \u2013 2 cuill\u00e8res \u00e0 soupe (peut \u00eatre remplac\u00e9 par du beurre d'amande, de l'huile de coco ou du beurre)<\/span><\/li>\n
  • Amidon de manioc aigre \u2013 2 cuill\u00e8res \u00e0 soupe (cette quantit\u00e9 en glucides totaux ne fera pas beaucoup de diff\u00e9rence)<\/span><\/li>\n
  • Eau \u2013 1\/4 tasse + 1\/8 tasse<\/span><\/li>\n
  • Levure chimique \u2013 1\/2 cuill\u00e8re \u00e0 soupe<\/span><\/li>\n
  • Sel \u2013 au go\u00fbt<\/span><\/li>\n
  • Graines de chia et de lin \u2013 \u00e0 garnir selon vos envies<\/span><\/li>\n<\/ul>\n

     <\/p>\n

    Pain au four \u00e0 faible teneur en glucides | Pr\u00e9paration<\/span><\/h2>\n

    Bien battre les \u0153ufs.<\/span><\/p>\n

    M\u00e9langer le lait de coco, le tahini et 60 ml d'eau. Bien m\u00e9langer.<\/span><\/p>\n

    Ajoutez la farine de lin, la farine de fruit de la passion, la farine de chia et la farine de tapioca. Continuez \u00e0 remuer pendant quelques minutes.<\/span><\/p>\n

    Ajoutez un peu plus d\u2019eau (1\/8 tasse) et de sel.<\/span><\/p>\n

    Ajoutez la levure et \u00e9talez la p\u00e2te dans un petit moule \u00e0 cake recouvert de papier antiadh\u00e9sif (ou graiss\u00e9 et farin\u00e9).<\/span><\/p>\n

    Saupoudrez quelques graines sur le dessus et appuyez l\u00e9g\u00e8rement avec vos mains. (facultatif, mais c'est joli !)<\/span><\/p>\n

    Cuire au four pr\u00e9chauff\u00e9 \u00e0 feu moyen pendant au moins 30 minutes.<\/span><\/p>\n

    D\u00e9couvrez le livre 101 recettes low carb pour vous aider \u00e0 perdre du poids<\/span><\/p>\n

    Les cr\u00e9dits photo et recettes proviennent du site Web : http:\/\/rivelloskitchen.com<\/span><\/p>","protected":false},"excerpt":{"rendered":"

      P\u00e3o low carb de forno sem gl\u00faten e de baixo \u00edndice glic\u00eamico . Feito com farinha de maracuj\u00e1 que \u00e9 rica em fibras, ela\u00a0\u00e9 low carb e foi uma das primeiras farinhas funcionais a surgir no mercado. Feita da parte branca da casca do maracuj\u00e1, onde est\u00e1 concentrado a maior parte dos nutrientes como […]<\/p>\n","protected":false},"author":6,"featured_media":3235,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-1834","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-paes"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/1834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/comments?post=1834"}],"version-history":[{"count":4,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/1834\/revisions"}],"predecessor-version":[{"id":16443,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/1834\/revisions\/16443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/media?parent=1834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/categories?post=1834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/tags?post=1834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}