{"id":2023,"date":"2017-09-12T16:47:50","date_gmt":"2017-09-12T16:47:50","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=2023"},"modified":"2024-11-12T09:49:45","modified_gmt":"2024-11-12T12:49:45","slug":"pudim-low-carb-receita","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/fr\/sobremesas\/pudim-low-carb-receita\/","title":{"rendered":"Recette de pudding \u00e0 faible teneur en glucides avec garniture aux prunes"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Que diriez-vous d&#039;un<strong>\u00a0recette de pudding \u00e0 faible teneur en glucides<\/strong>\u00a0avec une garniture aux prunes \u00e0 d\u00e9guster le week-end en famille, sans perdre de vue le r\u00e9gime et en laissant tout le monde satisfait de ce merveilleux <strong>recette \u00e0 faible teneur en glucides<\/strong>?<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">Recette de pudding \u00e0 faible teneur en glucides | Ingr\u00e9dients:<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">500 ml de lait de coco<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">1 c. \u00e0 soupe d&#039;essence ou d&#039;extrait de vanille<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">2 coul. de soupe \u00e0 la g\u00e9latine sans saveur<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">4 jaunes d&#039;oeufs<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">2 tasses. de th\u00e9 avec votre \u00e9dulcorant pr\u00e9f\u00e9r\u00e9<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">200 grammes de prunes s\u00e9ch\u00e9es d\u00e9noyaut\u00e9es<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\">Recette de pudding \u00e0 faible teneur en glucides | Comment pr\u00e9parer<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">Mettre 500 ml de lait de coco dans une casserole, ainsi qu\u2019une cuill\u00e8re \u00e0 soupe d\u2019extrait de vanille.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Porter \u00e0 \u00e9bullition.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Pendant ce temps, d\u00e9shydratez la g\u00e9latine sans saveur en ajoutant 4 cuill\u00e8res \u00e0 soupe d\u2019eau.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Avec le lait de coco d\u00e9j\u00e0 chaud, s\u00e9parez-en \u00bd tasse et m\u00e9langez avec les 4 jaunes d&#039;\u0153ufs jusqu&#039;\u00e0 obtenir un m\u00e9lange homog\u00e8ne.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Mettez ensuite ce m\u00e9lange dans l&#039;autre partie du lite et m\u00e9langez \u00e0 nouveau et remuez bien \u00e0 feu moyen jusqu&#039;\u00e0 ce que la cr\u00e8me \u00e9paississe.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Lorsque la cr\u00e8me \u00e9paissit, retirez du feu et ajoutez une tasse de votre \u00e9dulcorant pr\u00e9f\u00e9r\u00e9, en m\u00e9langeant tr\u00e8s bien.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Ajoutez maintenant la g\u00e9latine d\u00e9shydrat\u00e9e et m\u00e9langez jusqu\u2019\u00e0 ce qu\u2019elle soit incorpor\u00e9e au ciment.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Une fois les ingr\u00e9dients m\u00e9lang\u00e9s, faites cuire la cr\u00e8me \u00e0 feu doux et remuez pendant environ 5 minutes jusqu&#039;\u00e0 ce que la g\u00e9latine soit compl\u00e8tement dissoute.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Il suffit maintenant de verser la cr\u00e8me dans un moule \u00e0 pudding humide.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Placer au r\u00e9frig\u00e9rateur et laisser reposer environ 6 heures.<\/span><\/p>\n<div style=\"position: relative;\">\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/gqUXQZhfAZ0?rel=0&controls=0&showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"position: absolute; bottom: 1px; right: 1px; width: 33%; height: 33%; z-index: 77777777777;\"><span style=\"font-size: 14pt;\">\u00a0<\/span><\/div>\n<\/div>\n<h4><span style=\"font-size: 14pt;\">Recette de pudding \u00e0 faible teneur en glucides | Comment faire du sirop de prune<\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">Mettez 200 grammes de prunes s\u00e9ch\u00e9es d\u00e9noyaut\u00e9es dans une casserole avec 2 tasses d&#039;eau, couvrez et portez \u00e0 \u00e9bullition.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Quand il commence \u00e0 bouillir, d\u00e9couvrez et laissez jusqu&#039;\u00e0 ce que le liquide r\u00e9duise de moiti\u00e9 et ajoutez une tasse d&#039;\u00e9dulcorant, m\u00e9langez bien jusqu&#039;\u00e0 ce que tout se dissolve, baissez le feu et laissez le sirop r\u00e9duire un peu plus son volume.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Lorsque le volume diminue, \u00e9teignez le feu et laissez refroidir.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Il suffit maintenant de le d\u00e9mouler <strong>Recette de pudding \u00e0 faible teneur en glucides<\/strong> qui a \u00e9t\u00e9 pr\u00e9par\u00e9 il y a 6 heures, ajoutez la garniture aux prunes et d\u00e9gustez.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">D\u00e9couvrez le livre 101 recettes low carb pour vous aider \u00e0 perdre du poids<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Que tal um\u00a0pudim low carb receita\u00a0com cobertura de ameixa para saborear no final de semana com a fam\u00edlia, sem perder o foco da dieta e deixar todos satisfeitos com essa maravilhosa rceita low carb? Pudim low carb receita | Ingredientes: 500 ml de leite de coco 1 col. de sopa de ess\u00eancia ou extrato de [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-2023","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sobremesas"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/2023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/comments?post=2023"}],"version-history":[{"count":3,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/2023\/revisions"}],"predecessor-version":[{"id":16520,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/2023\/revisions\/16520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/media?parent=2023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/categories?post=2023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/tags?post=2023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}