{"id":2032,"date":"2017-09-12T23:57:41","date_gmt":"2017-09-12T23:57:41","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=2032"},"modified":"2024-11-12T09:49:45","modified_gmt":"2024-11-12T12:49:45","slug":"legumes-gratinados-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/fr\/pratos-principais\/legumes-gratinados-low-carb\/","title":{"rendered":"Gratin de l\u00e9gumes \u00e0 faible teneur en glucides pour votre quotidien"},"content":{"rendered":"

Que diriez-vous d'une recette tr\u00e8s sp\u00e9ciale ? gratin de l\u00e9gumes \u00e0 faible teneur en glucides <\/strong>\u00e0 r\u00e9aliser au quotidien et qui, en prime, est aussi tr\u00e8s l\u00e9ger et d\u00e9licieux ? D\u00e9couvrez cette recette de gratin de l\u00e9gumes avec faible teneur en glucides<\/strong>, qui est d\u00e9licieux et plaira \u00e0 toute votre famille. D\u00e9couvrez-le, faites-le \u00e0 la maison et surprenez tout le monde !<\/p>\n

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Gratin de l\u00e9gumes \u00e0 faible teneur en glucides | Ingr\u00e9dients<\/h2>\n

2 carottes, tranch\u00e9es<\/p>\n

1 chayotte <\/a>en cubes<\/p>\n

1 courgettes <\/a>en cubes<\/p>\n

200g de cosse <\/a>piquer<\/p>\n

1\/2 bouquet de brocoli <\/a>en bouquets<\/p>\n

2 cuill\u00e8res \u00e0 soupe de beurre<\/a><\/p>\n

2 tiges de poireau<\/a> tranch\u00e9<\/p>\n

1 gousse d'ail hach\u00e9e<\/p>\n

Sel et poivre noir au go\u00fbt<\/p>\n

100 g de fromage mozzarella r\u00e2p\u00e9<\/p>\n

100 g de parmesan r\u00e2p\u00e9<\/p>\n

Gratin de l\u00e9gumes \u00e0 faible teneur en glucides | Sauce blanche<\/h3>\n

2 cuill\u00e8res \u00e0 soupe de beurre<\/p>\n

200 ml de lait de coco<\/p>\n

1 bo\u00eete de cr\u00e8me (200g)<\/p>\n

1\/2 tasse (th\u00e9) de fromage cottage cr\u00e9meux<\/p>\n

Sel et muscade r\u00e2p\u00e9e au go\u00fbt<\/p>\n

Gratin de l\u00e9gumes \u00e0 faible teneur en glucides | M\u00e9thode de pr\u00e9paration<\/h4>\n

Faites fondre le beurre dans une casserole \u00e0 feu moyen. Ajoutez le lait et laissez cuire jusqu'\u00e0 \u00e9paississement en remuant. M\u00e9langez la cr\u00e8me, le fromage blanc, le sel, la muscade et \u00e9teignez. Livre. Faites cuire les l\u00e9gumes \u00e0 la vapeur jusqu\u2019\u00e0 ce qu\u2019ils soient al dente. Livre. Faites chauffer une grande po\u00eale avec le beurre \u00e0 feu moyen et faites revenir le poireau et l\u2019ail jusqu\u2019\u00e0 ce qu\u2019ils soient fan\u00e9s. Ajoutez les l\u00e9gumes cuits, salez, poivrez et faites revenir 2 minutes. Transf\u00e9rer dans un plat allant au four, recouvrir de sauce, saupoudrer de fromage et cuire au four moyen pr\u00e9chauff\u00e9 pendant 10 minutes ou jusqu'\u00e0 ce qu'ils soient dor\u00e9s. Retirer et servir en accompagnement \u00e0 toute occasion.<\/p>\n

Toi gratin de l\u00e9gumes \u00e0 faible teneur en glucides<\/strong> fournir une vari\u00e9t\u00e9 d'aliments dans un seul plat, fournissant \u00e0 votre corps plusieurs nutriments qui aident \u00e0 r\u00e9gime pauvre en glucides<\/strong>.<\/p>\n

D\u00e9couvrez le livre 101 recettes low carb pour vous aider \u00e0 perdre du poids<\/p>\n

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 <\/p>","protected":false},"excerpt":{"rendered":"

Que tal uma receita pra l\u00e1 de especial de legumes gratinados low carb para fazer no dia a dia e que, de quebra, ainda \u00e9 muito leve e deliciosa? Confira esta receita de travessa de legumes gratinados com baixo teor de carboidratos, que fica uma del\u00edcia e vai agradar a toda sua fam\u00edlia. Confira, fa\u00e7a […]<\/p>\n","protected":false},"author":6,"featured_media":2033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-2032","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pratos-principais"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/2032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/comments?post=2032"}],"version-history":[{"count":4,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/2032\/revisions"}],"predecessor-version":[{"id":16522,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/2032\/revisions\/16522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/media?parent=2032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/categories?post=2032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/tags?post=2032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}