{"id":2422,"date":"2017-10-03T15:45:27","date_gmt":"2017-10-03T15:45:27","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=2422"},"modified":"2024-11-12T09:50:31","modified_gmt":"2024-11-12T12:50:31","slug":"bolinho-low-carb-paleo","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/fr\/utilidades-e-outros\/bolinho-low-carb-paleo\/","title":{"rendered":"Muffins au poulet pal\u00e9o \u00e0 faible teneur en glucides"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">LE <strong>Muffin pal\u00e9o faible en glucides<\/strong> Pr\u00e9par\u00e9e avec du poulet, c&#039;est une autre recette pour enrichir notre menu, rendant notre alimentation encore meilleure, avec des aliments sains qui nourrissent vraiment.<br \/>\n<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">Muffins pal\u00e9o faibles en glucides | Ingr\u00e9dients n\u00e9cessaires<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Donne 15 portions<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">500 g de poulet cuit et effiloch\u00e9 (peut \u00eatre du poisson ou de la viande rouge maigre)<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">2 blancs d&#039;\u0153ufs<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">2 cuill\u00e8res \u00e0 soupe de farine de graines de lin<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">1 oignon hach\u00e9<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">2 cuill\u00e8res \u00e0 soupe d&#039;ail hach\u00e9 ou en p\u00e2te<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">4 cuill\u00e8res \u00e0 soupe d&#039;olives vertes hach\u00e9es<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">4 cuill\u00e8res \u00e0 soupe de persil hach\u00e9<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Sel et poivre au go\u00fbt<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div style=\"position: relative;\">\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/no0ZNvh2rVg?rel=0&controls=0&showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"position: absolute; bottom: 1px; right: 1px; width: 33%; height: 33%; z-index: 77777777777;\"><span style=\"font-size: 14pt;\">\u00a0<\/span><\/div>\n<\/div>\n<h2><span style=\"font-size: 14pt;\">Muffin pal\u00e9o faible en glucides | Pr\u00e9paration<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Faire revenir l&#039;oignon et l&#039;ail. Ajouter ensuite le poulet et le sel. CONSEIL\u00a0: \u00c9vitez les sauces, la viande effiloch\u00e9e doit \u00eatre s\u00e8che.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Placez le poulet dans un bol et laissez-le refroidir un peu. Ajoutez ensuite les blancs d&#039;\u0153ufs, les graines de lin, les olives, le persil et le piment en poudre, en m\u00e9langeant bien le tout.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Fa\u00e7onnez les boulettes en croquettes et disposez-les sur une plaque de cuisson antiadh\u00e9sive. Faites cuire au four traditionnel pr\u00e9chauff\u00e9 \u00e0 180 \u00b0C jusqu&#039;\u00e0 ce qu&#039;elles soient dor\u00e9es. Servez imm\u00e9diatement.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">Muffin pal\u00e9o faible en glucides | Avantages<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">La viande de poulet pr\u00e9sente de nombreux avantages pour le corps humain :<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2013 Il est riche en vitamines B, essentielles au m\u00e9tabolisme cellulaire, car elles sont fondamentales dans les processus \u00e9nerg\u00e9tiques, dans le syst\u00e8me nerveux et dans les organes internes tels que l\u2019estomac, le foie et l\u2019intestin, ainsi que pour la peau et les cheveux.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2013 Riche en vitamine PP, essentielle au syst\u00e8me respiratoire et \u00e0 la dilatation des vaisseaux sanguins, sa carence provoque faiblesse musculaire, anorexie et l\u00e9sions cutan\u00e9es.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2013 Il est riche en cuivre, zinc et mangan\u00e8se.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2013 Il est riche en fer et en phosphore, favorisant le renforcement g\u00e9n\u00e9ral de l\u2019organisme.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2013 Il est riche en prot\u00e9ines, contenant des acides amin\u00e9s essentiels \u00e0 l&#039;homme. Ces derniers sont essentiels \u00e0 l&#039;attention, \u00e0 la concentration et \u00e0 d&#039;autres capacit\u00e9s qui influencent notre bien-\u00eatre, ainsi qu&#039;au d\u00e9veloppement des enfants.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2013 Enfin, parce que c\u2019est une viande \u00ab blanche \u00bb, elle est plus saine que les viandes dites \u00ab rouges \u00bb, comme le b\u0153uf et le porc.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D\u00e9couvrez le livre 101 recettes low carb pour vous aider \u00e0 perdre du poids<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>O Bolinho Low Carb Paleo feito com frango \u00e9 mais uma receita para enriquecer nosso card\u00e1pio, tornando nossa dieta ainda melhor, com alimentos saud\u00e1veis e que nutrem de verdade. Bolinho Low Carb Paleo | Ingredientes Necess\u00e1rios Rende 15 por\u00e7\u00f5es 500 g de frango cozido e desfiado (pode ser peixe ou carne vermelha magra) 2 claras [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2422","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-utilidades-e-outros"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/2422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/comments?post=2422"}],"version-history":[{"count":5,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/2422\/revisions"}],"predecessor-version":[{"id":16637,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/2422\/revisions\/16637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/media?parent=2422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/categories?post=2422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/tags?post=2422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}